Sequencing: The Ins & Outs with Kate Love Saturday, October 31st | 1:30–3:30pm $55 +gst Take the guesswork out of sequencing and learn how to build intentional, well-rounded classes. This session will break down how to structure a class from start to finish, create smooth transitions, and design flows that are both creative and purposeful.…
Saturday, October 17th l 2:00-4:00pm Experience Deep Healing Through Sound Join Chris for an immersive sound workshop exploring transformative sound practices and healing modalities. In this guided session, you’ll awaken your body’s innate capacity for calm, connection, and restoration through accessible, powerful techniques. What you’ll explore and practice: Whether you’re new to sound healing or…
Sunday, September 20th 7:00-8:30pm $40 +gst Step into the stillness of the season. This candlelit yin yoga and sound healing session is designed to help you release what no longer serves you as we move through the Fall Equinox—a natural time of balance and letting go. Experience includes: • Fascia flossing sequences to unwind deep…
Move • Strengthen • Stretch • Reset Looking for a fun way to be active, build strength and feel good without stepping foot in a gym? Come discover how yoga can be a dynamic, energizing way to move your body, build strength, improve mobility and reset your nervous system. Think yoga is just stretching? Think again.…
A playful movement series designed specifically for kids ages 7–12, combining yoga, imagination and creative play to encourage physical literacy, healthy movement and mindful habits. Through movement, breath, games and playful activities, kids will build strength, resilience and self-esteem while developing body awareness, confidence and simple mindfulness tools they can carry with them beyond the…
For them: yoga, movement & fun. For you: a little time to yourself. Designed for kids ages 5+, this playful evening with Lauren combines movement, music and mindfulness activities in a fun and welcoming environment. Drop the kids off and enjoy some time to yourself — grab dinner, run errands or simply enjoy a little kid-free…
A supportive movement class designed specifically for postnatal moms, combining gentle yoga, functional movement and strengthening to help rebuild strength, mobility and confidence after baby. All levels and stages of postpartum recovery are welcome. Bring your baby along and enjoy a relaxed, welcoming environment where you can move, connect with other new moms and take time for…
A supportive and nurturing yoga series designed specifically for pregnancy, helping you stay strong, mobile and connected to your body as it changes. All levels and stages of pregnancy are welcome, whether you’re new to yoga or have an established practice. Classes will focus on movement, mobility, strength, breath and relaxation, with modifications provided…
Tuesdays – June 2nd – 23rd 10:30-11:30am $78 +gst (4 week session) Calling all mommas and babies join us for a gentle yet strengthening class designed specifically for postnatal bodies. This class blends yoga-inspired movement with light weights and resistance bands to rebuild strength, improve mobility, and support core and pelvic floor awareness. Babies (under…
Level up your teaching. Build confidence. Expand your skillset. A 3-part workshop series designed to support and elevate yoga teachers at any stage of their journey. Whether you’re newly certified or looking to refine your approach, these sessions will deepen your understanding and give you practical tools you can take straight into your classes. Sign up for…
Need a date night ? Drop off the kids and go have dinner in Aspen landing while the kids join Lauren for a playful night of movement, music & mindfulness activities . Recommended for ages 5-9yr Saturday, April 25th 5:45-7:30pm $35 +gst Sign up now by visiting our schedule page scrolling down to Saturday, April 25th…
Tuesdays – April 14th – May 26th 10:30-11:30am $140 +gst (7 week session) Calling all mommas and babies join us for a gentle yet strengthening class designed specifically for postnatal bodies. This class blends yoga-inspired movement with light weights and resistance bands to rebuild strength, improve mobility, and support core and pelvic floor awareness. Babies…
Saturday, April 11th – 1:30-3:30pm $50+gst Join Chantel for a two-hour Yin Yoga Posture Workshop. A guided, exploratory conversation around Yin yoga postures, how they are experienced, and why they feel different from body to body. We will review foundational Yin shapes, explore joint orientation and skeletal variation, and examine how props support posture, sensation,…
Saturday, March 7th6:00-8:00pm$55+gst Treat yourself to two hours of pure bliss and restorative healing. Join Jamie and Vivian for a deep immersion into the vibration of crystal singing bowls, transcendental breathwork, and muscle-melting hip and heart openers. This session weaves gentle Yin postures into a guided Yoga Nidra meditation, all themed to the current season…
Kids (age 7-12 years old) join us for a 6 week workshop combining yoga, imagination and play to embrace physical literacy, encourage healthy movement and create mindful habits! We will use movement, breath and creative play to strengthen our bodies, grow resilience, build self-esteem and elevate joy! Wednesdays: March 4th – April 15th (no class…
4 – WEEK SESSION Sundays: February 22nd – March 15th 12:00 – 1:00PM $85+GST Connect with yourself and your baby in this nurturing space suitable for all stages of pregnancy. This prenatal yoga class will mindfully support you throughout pregnancy to cultivate nourishing movement, build strength as baby grows, and deepen your breath to…
Saturday, February 14th 2:00-3:30pm $45+gst Join Chantel and Chris for a nourishing afternoon of gentle yin-inspired movement followed by a deeply relaxing sound bath. Long-held, supported poses invite the body to soften while soothing sounds help calm the nervous system and quiet the mind. A perfect way to unwind, restore, and share a little extra…
Tuesdays – January 27th – February 24th 10:30-11:30am $100 +gst (5 week session) Calling all mommas and babies join us for a gentle yet strengthening class designed specifically for postnatal bodies. This class blends yoga-inspired movement with light weights and resistance bands to rebuild strength, improve mobility, and support core and pelvic floor awareness. Babies…
Saturday, February 7th – 2:00-4:00pm $50 +gst Ignite your curiosity and transform your experience on the mat. Are you ready to move beyond “going through the motions”? Whether you are brand new to the hot room or have been practicing for years, there is always something new to discover in the 26&2 series. Join us…
Kids (age 7-12 years old) join us for a 5 week workshop combining yoga, imagination and play to embrace physical literacy, encourage healthy movement and create mindful habits! We will use movement, breath and creative play to strengthen our bodies, grow resilience, build self-esteem and elevate joy! Wednesdays: January 14th – February 11th 6:15-7:15pm $100+gst …
5 – WEEK SESSION Sundays: January 11th – February 8th 12:00 – 1:00PM $100+GST Connect with yourself and your baby in this nurturing space suitable for all stages of pregnancy. This prenatal yoga class will mindfully support you throughout pregnancy to cultivate nourishing movement, build strength as baby grows, and deepen your breath to…
Puppy Aura is Coming to Studio 85!Join us for a one-of-a-kind Puppy Yoga experience! Saturday, December 6th 1:30-2:30pm Pricing: $45 +gst This special event includes:🧘♀️ A 40-minute gentle yoga session with adorable puppies roaming freely🐾 Followed by 20 minutes of relaxed puppy cuddles and playtime📸 A feel-good experience you will absolutely love, so get ready…
Puppy Aura is Coming to Studio 85!Join us for a one-of-a-kind Family Puppy Yoga experience! Hosted right here at Studio 85! Saturday, December 6th – 2:30-3:30pm Pricing: This special event includes:🧘♀️ A 40-minute gentle yoga session designed for parents and kids, with adorable puppies roaming freely🐾 Followed by 20 minutes of relaxed puppy cuddles and playtime📸 A feel-good experience your…
Need a date night ? Drop off the kids and go have dinner in Aspen landing while the kids join Lauren for a playful night of movement, music & mindfulness activities . Recommended for ages 6-12yr Saturday, November 29th 5:30-7:00pm $35 +gst Sign up now by visiting our schedule page scrolling down to Saturday, November 29th…
Kids (age 7-12 years old) join us for a 5 week workshop combining yoga, imagination and play to embrace physical literacy, encourage healthy movement and create mindful habits! We will use movement, breath and creative play to strengthen our bodies, grow resilience, build self-esteem and elevate joy! Wednesdays: November 5th – December 10th (*no class…
4 – WEEK SESSION Sundays: November 2nd – 30th (No class Nov. 9th) 12:00 – 1:00PM $79+GST Connect with yourself and your baby in this nurturing space suitable for all stages of pregnancy. This prenatal yoga class will mindfully support you throughout pregnancy to cultivate nourishing movement, build strength as baby grows, and deepen…
Saturday, October 4th6:00-7:30pm$37+gst As the seasons change, Mother Nature reminds us that we, too, are cyclical beings. Autumn teaches us that we cannot remain in a state of growth forever; at some point, we must embark on the inward journey. This workshop serves as a guide to integrating this wisdom. Through the power of energy…
Saturday, October 11th 2:00-4:00pm $45+gst What if the way you breathe could change how you sleep, think, and feel — every single day? Discover the power of your breath as a tool for better health, energy, and calm. In this hands-on workshop, you’ll learn simple yet powerful techniques from the Oxygen Advantage program to improve…
The Menopause Modules + Restorative Yoga Saturday, October 25th 3:00-5:00pm $60 +gst The workshop will include:Foundational perimenopause and menopause information regarding hormones, symptoms, downstream health impacts, and therapeutic options including the basics of hormone therapy, non-hormone pharmacotherapy, and lifestyle medicine. A gentle restorative yoga and breathwork practice, designed to calm the nervous system, reduce…
6 – WEEK SESSION Sundays: September 14th – October 19th 12:00 – 1:00PM $115+GST Connect with yourself and your baby in this nurturing space suitable for all stages of pregnancy. This prenatal yoga class will mindfully support you throughout pregnancy to cultivate nourishing movement, build strength as baby grows, and deepen your breath to…
Kids (age 7-12 years old) join us for a 6 week workshop combining yoga, imagination and play to embrace physical literacy, encourage healthy movement and create mindful habits! We will use movement, breath and creative play to strengthen our bodies, grow resilience, build self-esteem and elevate joy! Wednesdays September 17th – October 22nd 6:15-7:15pm $115+gst …
Puppy Aura is Coming to Studio 85!Join us for a one-of-a-kind Puppy Yoga experience! Saturday, July 12th 3:30-4:30pm Pricing: $45 +gst This special event includes:🧘♀️ A 40-minute gentle yoga session with adorable puppies roaming freely🐾 Followed by 20 minutes of relaxed puppy cuddles and playtime📸 A feel-good experience you will absolutely love, so get ready…
THIS EVENT IS NOW FULL – stay tuned for another one in the fall! Puppy Aura is Coming to Studio 85!Join us for a one-of-a-kind Family Puppy Yoga experience! Hosted right here at Studio 85! Saturday, July 12th 2:00-3:00pm Pricing: This special event includes:🧘♀️ A 40-minute gentle yoga session designed for parents and kids, with adorable puppies roaming freely🐾…
Saturday, June 7th 2:00-3:30pm $45+gst Join our in-studio Acupuncturist Kayla Lakusta and yoga instructor Melody Young, RYT, for a calming 90-minute workshop designed to ease stress, anxiety, and tension from daily life. This session includes a gentle yin yoga practice followed by a restorative savasana, supported by acupuncture. The combination of these modalities helps release…
Saturday, May 31st 2:00-4:00pm $45+gst What is functional breathing? How do I optimize breathing patterns? Why is breathing through the nose so important? Learn the answer to these questions in this Oxygen Advantage workshop which delves into three key dimensions of breathing. By understanding and practicing functional breathing exercises, you can optimize your breathing during…
Need a date night ? Drop off the kids and go have dinner in Aspen landing while the kids join Lauren for a playful night of movement, music & mindfulness activities . Recommended for ages 6-12yr Saturday, May 24th 5:30-7:00pm $35 +gst Sign up now by visiting our schedule page scrolling down to Saturday, May 24th…
Saturday, May 10th 7:00pm-9:00pm $55.00 +gst Connecting with the Cosmos: A Cacao and Kundalini Experience Yearning for a deeper connection to your spirituality and your Highest Self? Join Jamie on Saturday, May 10th, for an unforgettable journey into the heart of your Soul’s Center. This intimate immersion begins with a Cacao Ceremony, followed by a…
Kids (age 7-12 years old) join us for a 5 week workshop combining yoga, imagination and play to embrace physical literacy, encourage healthy movement and create mindful habits! We will use movement, breath and creative play to strengthen our bodies, grow resilience, build self-esteem and elevate joy! Tuesdays April 29th – June 3rd (no class…
6 – WEEK SESSION Sundays: April 6th – May 25th (*no class April 20th or May 18th) 12:30 – 1:30PM $115+GST Connect with yourself and your baby in this nurturing space suitable for all stages of pregnancy. This prenatal yoga class will mindfully support you throughout pregnancy to cultivate nourishing movement, build strength as…
Need a date night ? Drop off the kids and go have dinner in Aspen landing while the kids join Lauren for a playful night of movement, music & mindfulness activities . Recommended for ages 6-12yr Saturday, March 8th 5:30-7:00pm $30 +gst Sign up now by visiting our schedule page scrolling down to Saturday, March 8th…
Saturday, March 15th7:00-9:00pm$55+gst Treat yourself to two hours of pure bliss and deep healing relaxation. Join Jamie and Vivian for a deep immersion into the sound and vibration of high quality crystal bowls, transcendental breathwork, and deep yin postures integrated throughout a guided yoga nidra meditation. Each session is themed and aligned to the energy…
Kids (age 7-12 years old) join us for a 6 week workshop combining yoga, imagination and play to embrace physical literacy, encourage healthy movement and create mindful habits! We will use movement, breath and creative play to strengthen our bodies, grow resilience, build self-esteem and elevate joy! Tuesdays February 25th – April 8th (no class…
4 – WEEK SESSION Sundays: February 23rd – March 16th 12:30 – 1:30PM $76+GST Connect with yourself and your baby in this nurturing space suitable for all stages of pregnancy. This prenatal yoga class will mindfully support you throughout pregnancy to cultivate nourishing movement, build strength as baby grows, and deepen your breath to…
Saturday, March 1st7:00 – 8:30 PM $40+gst Indulge in deep relaxation with our Yin & Massage Workshop, a 90-minute experience designed to melt away tension and restore balance. This session combines the slow, meditative practice of Yin Yoga with the therapeutic benefits of hands-on massage by our Registered Massage Therapists (RMTs). As you settle into…
Need a date night ? Drop off the kids and go have dinner in Aspen landing while the kids join Lauren for a playful night of movement, music & mindfulness activities . Recommended for ages 6-12yr Saturday, February 8th 5:30-7:00pm $30 +gst Sign up now by visiting our schedule page scrolling down to Saturday, February 8th…
Saturday, February 1st7:00-9:00pm$55+gst Treat yourself to two hours of pure bliss and deep healing relaxation. Join Jamie and Vivian for a deep immersion into the sound and vibration of high quality crystal bowls, transcendental breathwork, and deep yin postures integrated throughout a guided yoga nidra meditation. Each session is themed and aligned to the energy…
Saturday, January 25th 7:00–8:30 PM $40+gst Join us for a deeply restorative Yin and Energy Healing workshop. Beginning with a brief introduction to Reiki and energy healing, discovering how these practices support balance and relaxation. Then, transition into 60 minutes of Yin yoga poses, designed to release tension and cultivate stillness. While you hold each…
Kids (age 7-12 years old) join us for a 5 week workshop combining yoga, imagination and play to embrace physical literacy, encourage healthy movement and create mindful habits! We will use movement, breath and creative play to strengthen our bodies, grow resilience, build self-esteem and elevate joy! Tuesdays January 14th – February 11th (5 weeks)…
5 – WEEK SESSION Sundays: January 12th – February 9th 12:30 – 1:30PM $95+GST Connect with yourself and your baby in this nurturing space suitable for all stages of pregnancy. This prenatal yoga class will mindfully support you throughout pregnancy to cultivate nourishing movement, build strength as baby grows, and deepen your breath to…
Need a date night ? Drop off the kids and go have dinner in Aspen landing while the kids join Lauren for a playful night of movement, music & mindfulness activities . Recommended for ages 6-12yr Saturday, December 7th 5:30-7:00pm $30 +gst Sign up now by visiting our schedule page scrolling down to Saturday, December 7th…
In this season of Fall, nature is asking us to let go and lay ourselves bare. It is the perfect time for deep practice. Join meditation and Breathwork teacher, Gillian Abbott, for a half-day retreat designed to regulate your nervous system, clear your mind, move stagnant energy and connect with your innate wisdom. Right on…
Kids (age 7-12 years old) join us for a 6 week workshop combining yoga, imagination and play to embrace physical literacy, encourage healthy movement and create mindful habits! We will use movement, breath and creative play to strengthen our bodies, grow resilience, build self-esteem and elevate joy! Tuesdays October 29th – December 10th (NO class…
Need a date night ? Drop off the kids and go have dinner in Aspen landing while the kids join Lauren for a playful night of movement, music & mindfulness activities . Recommended for ages 4-8yr Saturday, October 19th 5:30-7:00pm $30 +gst Sign up now by visiting our schedule page scrolling down to Saturday, October 19th…
Treat yourself to two hours of pure bliss and deep healing relaxation. Join Laura and Vivian for a deep immersion into the sound and vibration of high quality crystal bowls and deep yin postures integrated throughout a guided yoga nidra meditation. Each session is themed and aligned to the energy of the season and moon…
5 – WEEK SESSION Sundays: September, 22nd – October 27th (no class Oct 13th) 12:00 – 1:15PM $95+GST Connect with yourself and your baby in this nurturing space suitable for all stages of pregnancy. This prenatal yoga class will mindfully support you throughout pregnancy to cultivate nourishing movement, build strength as baby grows, and…
Saturday, September 21st 1:30-4:00pm $55+gst Ignite the spark of creativity within your child with •Yoga, Art and Play• an extraordinary workshop by Creative Seeds and Mindful Ones! Children age 4-8 years old will take part in a playful yoga practice filled with movement, breath and mindfulness. The second half of class with include play and open-ended art…
Wednesdays – September 18th – October 23rd 10:00-10:45am $114 +gst (6 week session) Bring baby and join us for a postnatal focused low intensity interval training class – incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles and pelvic floor. All levels, ages (of babies) and stages…
Kids (age 7-12 years old) join us for a 5 week workshop combining yoga, imagination and play to embrace physical literacy, encourage healthy movement and create mindful habits! We will use movement, breath and creative play to strengthen our bodies, grow resilience, build self-esteem and elevate joy! Tuesdays September 17th – October 15th 6:00-7:00pm $95+gst …
Need a date night ? Drop off the kids and go have dinner in Aspen landing while the kids join Lauren for a playful night of movement, music & mindfulness activities . Recommended for ages 4-10yr Saturday, June 8th 5:30-7:00pm $30 +gst Sign up now by visiting our schedule page scrolling down to Saturday, June 8th…
Kids (age 7-12 years old) join us for a 5 week workshop combining yoga, imagination and play to embrace physical literacy, encourage healthy movement and create mindful habits! We will use movement, breath and creative play to strengthen our bodies, grow resilience, build self-esteem and elevate joy! Tuesdays May 21st – June 18th (5-weeks) 6:00-7:00pm …
September 2024 – April 2025 Friday’s 4pm-9pm, Saturdays 8am-6pm, Sundays 8am-6pm Sept 27,28, 29 / Oct 26,27,28 / Nov 22,23,124 / Dec (no class) / Jan 24,25,26 / Feb 21,22,23 / March 21,22,23 / April 25,26,27 Go beyond a teacher training! Let us help you discover your unlimited potential to inspire others to find theirs.…
Join Lauren and Lana for a special yoga class to honor family time. Filled with asana, breath work, partner poses and thoughtful meditation Saturday, May 11th 2:00-3:15pm $35 for first 2 people, $5 for each additional family member $35 – Family of Two $40 – Family of Three $45 – Family of Four Sign up…
Treat yourself to two hours of pure bliss and deep healing relaxation. Join Laura and Vivian for a deep immersion into the sound and vibration of high quality crystal bowls and deep yin postures integrated throughout a guided yoga nidra meditation. Each session is themed and aligned to the energy of the season and moon…
Kids (age 7-12 years old) join us for a 6 week workshop combining yoga, imagination and play to embrace physical literacy, encourage healthy movement and create mindful habits! We will use movement, breath and creative play to strengthen our bodies, grow resilience, build self-esteem and elevate joy! Tuesdays April 9th – May 14th (6-weeks) 6:00-7:00pm $103+gst …
6 – WEEK SESSION Sundays April 7th – May 12th 11:45AM – 12:45PM $130+GST Connect with yourself and your baby in this nurturing space suitable for all stages of pregnancy. This prenatal yoga class will mindfully support you throughout pregnancy to cultivate nourishing movement, build strength as baby grows, and deepen your breath to…
Wednesdays – April 3rd – 24th 10:00-11:00am $78 +gst (4 week session) Bring baby and join us for a postnatal focused low intensity interval training class – incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles and pelvic floor. All levels, ages (of babies) and stages welcome.…
Kids (age 7-12 years old) join us for a 5 week workshop combining yoga, imagination and play to embrace physical literacy, encourage healthy movement and create mindful habits! We will use movement, breath and creative play to strengthen our bodies, grow resilience, build self-esteem and elevate joy! Tuesdays February 20th – March 19th (5-weeks) 6:00-7:00pm $85+gst …
Treat yourself to two hours of pure bliss and deep healing relaxation. Join Laura and Vivian for a deep immersion into the sound and vibration of high quality crystal bowls and deep yin postures integrated throughout a guided yoga nidra meditation. Use the power of sound to quiet the mind, explore your inner landscape and…
Saturday, February 24th 2:00-4:00pm $49+gst Ignite the spark of creativity within your child with •Yoga, Art and Play• an extraordinary workshop by Creative Seeds and Mindful Ones! Children age 4-8 years old will take part in a playful yoga practice filled with movement, breath and mindfulness. The second half of class with include play and open-ended art…
In this season of Winter, nature is telling us to slow down and turn inwards in order for us to bear fruit in the seasons to come. It is the perfect time for deep practice. Join meditation teacher, Gillian Abbott, for a 3-hour in studio retreat designed to regulate your nervous system, clear your mind,…
Join Lauren and Lana for a special yoga class to honor family time. Filled with asana, breath work, partner poses and thoughtful meditation Saturday, February 17th 2:00-3:15pm $35 for first 2 people, $5 for each additional family member $35 – Family of Two $40 – Family of Three $45 – Family of Four Sign up…
Treat yourself to two hours of pure bliss and deep healing relaxation. Join Laura and Vivian for a deep immersion into the sound and vibration of high quality crystal bowls and deep yin postures integrated throughout a guided yoga nidra meditation. Use the power of sound to quiet the mind, explore your inner landscape and…
Kids (age 7-12 years old) join us for a 5 week workshop combining yoga, imagination and play to embrace physical literacy, encourage healthy movement and create mindful habits! We will use movement, breath and creative play to strengthen our bodies, grow resilience, build self-esteem and elevate joy! Tuesdays January 16th – February 13th (5-weeks) 6:00-6:50pm $85+gst …
6 – WEEK SESSION Sundays January 7th – February 11th 11:45AM – 12:45PM $130+GST Connect with yourself and your baby in this nurturing space suitable for all stages of pregnancy. This prenatal yoga class will mindfully support you throughout pregnancy to cultivate nourishing movement, build strength as baby grows, and deepen your breath to…
Need a date night ? Drop off the kids and go have dinner in Aspen landing while the kids join Lauren for a playful night of movement, music & mindfulness activities . Each child will get a hot chocolate bomb made by: “Just a little bit cookie.” https://www.justalittlebitcookie.ca/ Recommended for ages 4-8yr Saturday, December 9th 6:00-7:30pm…
Treat yourself to two hours of pure bliss and deep healing relaxation. Join Laura and Vivian for a deep immersion into the sound and vibration of high quality crystal bowls and deep yin postures integrated throughout a guided yoga nidra meditation. Use the power of sound to quiet the mind, explore your inner landscape and…
Kids (age 7-12 years old) join us for a 4 week workshop combining yoga, imagination and play to embrace physical literacy, encourage healthy movement and create mindful habits! We will use movement, breath and creative play to strengthen our bodies, grow resilience, build self-esteem and elevate joy! Tuesdays November 7th – 28th (4-weeks) 6:00-6:50pm $65+gst Sign…
5 – WEEK SESSION SUNDAYS OCTOBER 15TH – NOVEMBER 12TH 11:45AM – 12:45PM $110+GST Connect with yourself and your baby in this nurturing space suitable for all stages of pregnancy. This prenatal yoga class will mindfully support you throughout pregnancy to cultivate nourishing movement, build strength as baby grows, and deepen your breath to…
Kids (age 7-12 years old) join us for a 6 week workshop combining yoga, imagination and play to embrace physical literacy, encourage healthy movement and create mindful habits! We will use movement, breath and creative play to strengthen our bodies, grow resilience, build self-esteem and elevate joy! Tuesdays September 19th – October 24th (6-weeks) 6:00-6:50pm $95+gst …
Join us for a four week series of yoga for the complete beginner or those with minimal experience. This series will build understanding and confidence to reap the amazing benefits of an intelligent yoga practice. In each class, there will be a user friendly physical practice and a thoughtful discussion as how to customize the…
Saturday, July 22nd3:00-5:00pm $60 +gst Come join Kenny for a creative, playful 2 hour workshop focused on the foundation of handstands, arm balances and transitions. Explore creative warm up and prep drills, build strength and confidence while facing your fears and bringing creativity, movement and transitions to your inversion practice. Sign up now by visiting…
Treat yourself to two hours of pure bliss and deep healing relaxation. Join Laura and Vivian for a deep immersion into the sound and vibration of high quality crystal bowls and deep yin postures integrated throughout a guided yoga nidra meditation. Use the power of sound to quiet the mind, explore your inner landscape and…
Kids 5+ join us for an afternoon filled with movement, mindfulness and custom Face painting By: “Face Art Calgary.” Saturday, May 27th1:30-3:30pm $50+gst Pre-Registration is required *Please arrive 5-10min early to allow time to set up*Children NEED to have a mat, water and a snack*Drop off & pick up at Studio 85*Note the underground free…
Join Lauren and Lana for a special yoga class to honor family time. Filled with asana, breath work, partner poses and thoughtful meditation Saturday, May 13th 2:00-3:15pm $35 for first 2 people, $5 for each additional family member $35 – Family of Two $40 – Family of Three $45 – Family of Four Sign up…
Kids 8 years and upjoin us for a special 2.5hr workshop starting at Studio 85 for a playful yoga practice filled with movement, breath and mindfulness practice. We will then head down to “Color Me Mine” (as a group) to a private room for snack time and to paint a Mothers Day pottery plate. Saturday,…
Treat yourself to two hours of pure bliss and deep healing relaxation. Join Laura and Vivian for a deep immersion into the sound and vibration of high quality crystal bowls and deep yin postures integrated throughout a guided yoga nidra meditation. Use the power of sound to quiet the mind, explore your inner landscape and…
Thursdays – April 13th – May 18th (6 weeks) 10:45-11:30am Bring baby and move with us through an amped up yoga flow class incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles, pelvic floor and breath awareness. The perfect mix of Vinyasa flow and higher intensity intervals designed…
Flexible Movement Mastery – Saturday, March 18 1:30-3:30pm Learn to increase flexibility the right way. No prior experience necessary! This workshop will help you improve comfort and range of motion at the shoulders, legs and spine. Rama shares secrets for safely performing postures like the splits, back-bends and other flexibility skills. Inversion Skills & Drills…
Treat yourself to two hours of pure bliss and deep healing relaxation. Join Laura and Vivian for a deep immersion into the sound and vibration of high quality crystal bowls and deep yin postures integrated throughout a guided yoga nidra meditation. Use the power of sound to quiet the mind, explore your inner landscape and…
7 – Week Session (no class March 28th)Tuesdays March 7th – April 25th6:15-7:15pm Join Stephanie for class full of gentle nourishing movement designed to strengthen & relax the prenatal body for labor as well as improve postnatal recovery time. *beginner friendly*safe for all trimesters/modifications given.*please bring a bolster or large pillow to class if you…
This special 2.5hr workshop for KIDS will start at Studio 85 for a playful yoga practice filled with movement, breath and mindfulness practice. We will then head down to “Color Me Mine” (as a group) to a private room for snack time and to paint a select piece of their choice. Saturday, March 4th 1:30-4:00pm…
Join Lauren and Lana for a special yoga class to honor family time. Filled with asana, breath work, partner poses and thoughtful meditation Saturday, February 18th 2:00-3:15pm $35 for first 2 people, $5 for each additional family member $35 – Family of Two $40 – Family of Three $45 – Family of Four Sign up…
Join Laura and Vivian for 2 hours of pure bliss with the healing sound of high quality crystal bowls, deep yin postures and a guided yoga nidra deep relaxation meditation. Allow tension to melt away and sink deep into connective tissues and fascia. Unwind the nervous system and give yourselves the gift of self care…
Thursdays – February 2nd – 23rd (4 weeks) 10:45-11:30am Bring baby and move with us through an amped up yoga flow class incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles, pelvic floor and breath awareness. The perfect mix of Vinyasa flow and higher intensity intervals designed specifically…
Tuesdays January 10th -February 28th (8 sessions) 6:15-7:15pm A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang) to bring balance to both body and mind. Also, infusing relaxation techniques with the breath, as well as educating &…
Tuesdays December 6th & 13th 6:15-7:15pm A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang) to bring balance to both body and mind. Also, infusing relaxation techniques with the breath, as well as educating & bringing awareness…
Need a date night ? Drop off the kids and go have dinner in Aspen landing while the kids join Lauren for a playful night of movement, music & mindfulness activities . Recommended for ages 4-8yr Saturday, December 10th 6:00-7:30pm $30 +gst Sign up now by visiting our schedule page scrolling down to Saturday December 10th…
Movement & Mindfulness for Kids (Ages 8-12) Saturday November 26th 2:00-3:30pm $30+gst This class is designed to cover many of aspects of yoga and will be full of movement, breath and mindfulness activities. Kids will be challenged with different poses for strength, coordination and balance in combination with breathing styles and mindfulness exercises to slow…
Thursdays – November 17th – December 8th (4 week session) 10:45-11:30 am Bring baby and move with us through an amped up yoga flow class incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles, pelvic floor and breath awareness. The perfect mix of Vinyasa flow and higher intensity…
Tuesdays November 1st -29th (5 sessions) 6:15-7:15pm A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang) to bring balance to both body and mind. Also, infusing relaxation techniques with the breath, as well as educating & bringing…
Join Laura and Vivian for 2 hours of pure bliss with the healing sound of high quality crystal bowls, deep yin postures and a guided yoga nidra deep relaxation meditation. Allow tension to melt away and sink deep into connective tissues and fascia. Unwind the nervous system and give yourselves the gift of self care…
Need a date night ? Drop off the kids and go have dinner in Aspen landing while the kids join Lauren for a playful night of movement, music & mindfulness activities . **Kids are welcome to wear costume accessories ex) cape, mask, headband, Nothing too warm or bulky that would get in the way of…
2-hour workshop with Laura Saturday October 15th1:30 – 3:30 pm$45+gst *For beginners and everyone craving to deepen their yoga practice *Fundamental knowledge for gaining true physical, mental and energetic benefits *Eyeopening posture and breathing cues *Yoga philosophy and open discussion Ready to learn the wisdom of alignment for ultimate depth and bliss? Kick-start or deepen…
Deana and Kristy are joining forces again to bring you all a very special Integrative Healing Event. Join us for a nourishing evening. Kristy will open with a brief educational talk on the nervous system and the foundational skill of Interoception. Deana will then guide and invite clients to apply the concept of Interoception through…
Thursdays – October 6th – November 10th (6 week session) 10:45-11:30 am Bring baby and move with us through an amped up yoga flow class incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles, pelvic floor and breath awareness. The perfect mix of Vinyasa flow and higher intensity…
Tuesdays September 20th -October 25th (6 sessions) 6:15-7:15pm A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang) to bring balance to both body and mind. Also, infusing relaxation techniques with the breath, as well as educating &…
Join Laura and Vivian for 2 hours of pure bliss with the healing sound of high quality crystal bowls, deep yin postures and a guided yoga nidra deep relaxation meditation. Allow tension to melt away and sink deep into connective tissues and fascia. Unwind the nervous system and give yourselves the gift of self care…
Need a date night ? Drop off the kids and go have dinner in Aspen landing while the kids join Lauren for a playful night of movement, music & mindfulness activities . Recommended for ages 4-8yr Saturday, August 6th 6:00-7:30pm $30 +gst Sign up now by visiting our schedule page scrolling down to Saturday August 6th…
Mondays – June 6th, 13th, 20th, 27th (4 week session) 9:30-10:20 am Bring baby and move with us through an amped up yoga flow class incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles, pelvic floor and breath awareness. The perfect mix of Vinyasa flow and higher intensity…
Need a date night ? Drop off the kids and go have dinner in Aspen landing while the kids join Lauren for a playful night of movement, music & mindfulness activities . Recommended for ages 4-8yr Saturday, June 11h 6:00-7:30pm $30 +gst Sign up now by visiting our schedule page scrolling down to Saturday June 11th…
Saturday, April 23rd 1:30-3:30 pm $55+gst All level’s welcome Learn the art of surrender Deepen your intuition Heal stress: past & present Connect to inner peace Too many thoughts? No worries, I speak to how thoughts are a part of your meditation practice and how accessible it is to everyone through the art of surrender.…
Join Laura and Vivian for 2 hours of pure bliss with the healing sound of high quality crystal bowls, deep yin postures and a guided yoga nidra deep relaxation meditation. Allow tension to melt away and sink deep into connective tissues and fascia. Unwind the nervous system and give yourselves the gift of self care…
Tuesdays April 5th – 26th (4 sessions) 6:30-7:30pm A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang) to bring balance to both body and mind. Also, infusing relaxation techniques with the breath, as well as educating &…
Sunday, April 24th 6:30-8:30pm Let’s gather together in community and move for a great cause. Join Deana Lee and guest teacher Catherine Nelson Reid for a nourishing gentle flow practice, guided yoga nidra meditation and a post class tea party! Admission is $20 and all proceeds will be directed to Families Matter which is a local…
Kids Yoga (for them) – Date Night (for you) Saturday, March 12th 2022 Recommended for ages 4-8 years old 6:00 pm – 7:30 pm Need a date night??? Drop off the kids and go have dinner in Aspen landing. A 1.5hr class filled with yoga poses, partner poses, breathe work, games, songs and storytime. Cost:…
Tuesdays March 1st – 29th (4 sessions- NO SESSION MARCH 22nd) 6:30-7:30pm A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang) to bring balance to both body and mind. Also, infusing relaxation techniques with the breath, as…
Join Laura and Vivian for 2 hours of pure bliss with the healing sound of high quality crystal bowls, deep yin postures and a guided yoga nidra deep relaxation meditation. Allow tension to melt away and sink deep into connective tissues and fascia. Unwind the nervous system and give yourselves the gift of self care…
Reduce Stress + AnxietyImprove Sleep PatternsImprove RelationshipsCreate Inner PeaceReceive Clarity No experience is necessary. Together we will either kick-start or deepen your meditation practice. My intention is to guide you inwards through an in-depth understanding of meditation and how to joyfully implement it into your daily life. We’ll meditate together for experiential understanding and you…
BEFORE YOU GET TO THE STUDIO Please make sure you are booking your class on-line to allow for easy, touch-less check-in and to ensure your spot, as class sizes will still be limited Before heading to the studio please make sure you’ve done a self health check. If you have any symptoms, or been in recent…
Join Laura for 1.5 hours of pure bliss with deep yin postures and the healing sound of high quality crystal bowls. Allow tension to melt away and sink deep into connective tissues and fascia. Give yourselves the gift of self care alongside the power of sound to deepen our practice both mentally and physically. Saturday,…
Join Rachel for an engaging and playful yoga practice. Together we will experience different yoga poses, games, breathing exercises and meditation, all while at a safe social distance. Thursdays, November 4th-25th (4 Classes) 5:00-5:45 PM **How to sign up: Visit our website and find the kids yoga class on our schedule by scrolling down to…
If you’re looking to Connect and Recalibrate at the end of a busy summer we invite you to gift yourself a session of self-care and participate in our Summer Slow Down. As we near the end of summer and enter into another school year and season of change, we invite you to join in COMMUNITY to…
This one is for all the Mothers. The soon to be, the brand new and those who have spent years Mothering others (our own children or not) and now want to Mother themselves. Gentle nourishing movement that will ease you back into your body. Relieve aches and pains of the ever changing body that carries us through…
Gather in community for a very special evening fusing Yoga, meditation and Sound Healing using the Vibrational Resonance of Planetary Gongs and Quartz Crystal Singing Bowls. Facilitated by Deana Lee and Kristy Bee Friday, July 9th Investment $40+gst 7:00-9:00 pm This two hour Summer Reset Event will start off with Deana grounding us into our bodies;…
Virtual Bootcamp with Karly Mondays May 10th-31st9:00-9:50am Virtual Flow Yoga with Kristen Saturdays May 8th-29th10:00-11:00am Classes will be held live on zoom. You will be sent a zoom link for all 4 weeks, 24 hours prior to the first class start time. Please sign up 24 hours in advance. You will be required to sign up for all four classes…
BEFORE YOU GET TO THE STUDIO Walk in’s are allowed but we recommend booking your class on-line to allow for easy, touch-less check-in and to ensure your spot, as class sizes will still be limited Before heading to the studio please make sure you’ve done a self health check. If you have any symptoms, or been…
Join Paolo for an engaging and playful yoga practice. Together we will experience different yoga poses, games, breathing exercises and meditation, all while at a safe social distance. Thursdays, April 8th-29th (4 Classes) 4:30-5:30 PM **How to sign up: Visit our website and find the kids yoga class on our schedule by scrolling down to…
Although it looks like the current restrictions will NOT be changing for a couple more weeks, we want to challengeYOU to 21 DAYS OF CHANGE! Change your habits, change your energy,change your mind and body! Join Our 2021 21 days of ChangeChallenge…ZOOM Style! Here’s how it works:The goal is to complete at least 15 LIVE zoom classes in 21 days, beginning Monday, January 11th and ending on Monday,…
Join Laura for 1.5 hours of pure bliss with deep yin postures and the healing sound of high quality crystal bowls. Allow tension to melt away and sink deep into connective tissues and fascia. Give yourselves the gift of self care alongside the power of sound to deepen our practice both mentally and physically. Saturday,…
Join our very own yin master Paolo and Oscar Lopez, a 2 time Juno award winner. Paolo will guide you through a beautiful restorative yoga practice while Oscar and his Latin-influenced guitar music set the tone. When: Sunday, November 29th 6:00-7:15pm Where: Studio 85 Cost: $49+gst Sign up online or call the Studio to register 403-457-0916
Kids Yoga Calling all kids ages 6 – 12! Join Lauren for an engaging and playful yoga practice. At a safe social distance, we will experience different yoga poses, games, breathing exercises and meditation. Children will be required to bring their own mat and water bottle. Masks will be mandatory in the building, change rooms and lobby…
Join singer/songwriter Danielle Dayton for an intimate concert and relaxing Yin yoga practice. Danielle has a natural flair for blues, rock and soul. As a Canadian artist, her deeply dark vocals and heavy rhythmic guitar follow her biggest influences Beth Hart, Janis Joplin, and Brandi Carlile. There will be a minimum of pose cueing from…
Calling all kids ages 6 – 12! Join Lauren for an engaging and playful yoga practice. At a safe social distance, we will experience different yoga poses, games, breathing exercises and meditation. Children will be required to bring their own mat and water bottle. Masks will be mandatory in the building, change rooms and lobby but…
EC Yoga offers movement, mindfulness and yoga classes for home schooling and learning pods. Let our skilled instructors add to your student’s physical education program this semester. Options Available: In-Home (at a safe social distance) Outdoors (weather permitting) In-Studio (at a safe social distance) Zoom/Online You choose the time/day, weekly or bi weekly, we provide…
Join Laura for 1.5 hours of pure bliss with deep yin postures and the healing sound of high quality crystal bowls. Allow tension to melt away and sink deep into connective tissues and fascia. Give yourselves the gift of self care alongside the power of sound to deepen our practice both mentally and physically. Saturday,…
Thursdays August 6th, 13th, 20th, 27th 10:45-11:30am $72 +gst (for all four weeks) Studio85’s Mom and Baby Yoga Fusion will combine a balance of strengthening and gentle movement. Come create energy and release tension while flowing through a variety of sun salutations, guided breath and fun strength building poses which incorporate baby. Lauren will guide…
Saturday, August 8th – 6:30-7:45pm $25 – Family of Two $37 – Family of Three $50 – Family of Four and up Yoga Time for the Whole Family! Join us at Studio 85, for this fun night — a chance for movement, meditation and yoga as a family. Come & spend some quality mindful time with…
BEFORE YOU GET TO THE STUDIO Book your class on-line to allow for easy, touch-less check-in and to ensure your spot as class sizes will be very limited Before heading to the studio please make sure you’ve done a self health check. If you have any symptoms, have been travelling in the last 14 days…
Every Thursday in June 7:00-8:00pm MST –**Outdoor HIIT with Jill** Join us on location, at a social distance and adhering to AHS guidelines for a HIIT session in the park. Sign up through your mindbody account or our website. $10 – Drop in$40 – 5 Class Pass ($8/class) *Please be sure to sign up at least 24…
Every Sunday in June 10:00-11:00am MST –**Outdoor Yoga Flow with Kate Love** Join us on location, at a social distance and adhering to AHS guidelines for a yoga session in the park. Sign up through your mindbody account or our website. $10 – Drop in$40 – 5 Class Pass ($8/class) *Please be sure to sign up at least…
Join Laura for a virtual meditation & goal setting workshop Saturday, May 2nd 1:00 – 3:00pm MST $35+gst (sign up through your mindbody account, or contact us info@studio85.ca) Tune in from anywhere! Spring is in the air and it’s a marvellous time to utilize the insights we’ve gained through our recent global shift to craft a better…
SUNDAY, APRIL 19TH 6:00-7:00PM DONATION ONLY – JOIN THIS GENTLE FLOW CLASS LEAD BY KRISTEN Alberta Cancer foundation is built on compassion, collaboration, boldness, responsiveness, integrity and energy. As the official fundraising partner for all CancerControl Alberta cancer centres, together we create more moments for Albertans facing cancer. Sign up now Learn more about The…
Ages 11-16 Take a break from cell phones and social media. Join fierce females Lauren and Karly for a night of yoga, meditation, mindfulness, empowerment and inspiration. Saturday, April 25th 6:00 – 8:00 pm $30 + gst Preregistration required Sign up now
“For the Mama to be “ Sundays March 1st, 8th, 15th, 29th (no class March 22nd) *March 15th’s class will include a special crystal bowl sound bath featuring Laura A. 4 Week Session $75 + gst for all 4 sessions $23 +_gst Drop in A class designed to strengthen & relax the prenatal body for…
Kids Yoga (for them) – Date Night (for you) Saturday, March 28th 2020 Studio 85 is offering a Kids Yoga event! 6:00 pm – 7:30 pm Need a date night??? Drop off the kids and go have dinner in Aspen landing. A 1.5hr class filled with yoga poses, partner poses, breathe work, games, songs and…
SUNDAY, MARCH 1ST 6:00-7:00PM DONATION ONLY – JOIN THIS GENTLE FLOW CLASS LEAD BY LAURA AND SUPPORT STUDIO 85 MEMBER IRIS! A note from Iris: Your Support Means the World to Me. As a kidney transplant nurse for 21 years, I have provided care to many dialysis patients, kidney recipients, and their living donors. I…
“For the Mama to be “ Sundays February 2nd, 9th, 16th, 23rd 4 Week Session $65 + gst for all 4 sessions $23 +_gst Drop in A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang) to bring…
SUNDAY, JANUARY 26TH 6:00-7:00PM DONATION ONLY – ALL PROCEEDS GO TO THE BOYS AND GIRLS CLUBS OF CALGARY Boys & Girls Clubs of Calgary offers programs in every quadrant of Calgary, meeting with children, youth and families where they are and where they need us most.Boys & Girls Clubs of Calgary supports over 4,500 unique children,…
Yoga Time for the Whole Family! Join us at Studio 85, for a unique registered class and a chance for movement, meditation and yoga as a family. Come & spend some quality mindful time with your little ones, moving through activities that will help with breath awareness, focus activities, movement and relaxation. Allowing children to explore…
“For the Mama to be “ Sundays January 5th, 12th & 19th 3 Week Session $50 + gst for all 3 sessions $23 +_gst Drop in A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang) to bring…
Kids Yoga (for them) – Date Night (for you) Saturday, February 1st, 2020 Studio 85 is offering a Kids Yoga event! 6:00 pm – 7:30 pm Need a date night??? Drop off the kids and go have dinner in Aspen landing. A 1.5hr class filled with yoga poses, partner poses, breathe work, games, songs and…
Join our very own yin master Paolo and Oscar Lopez, a 2 time Juno award winner. Paolo will guide you through a beautiful restorative yoga practice while Oscar and his Latin-influenced guitar music set the tone. When: Saturday, January 25th 1:30-3:00pm Where: Studio 85 Cost: $49+gst Sign up online or call the Studio to register 403-457-0916
Sunday, December 8th 6:00-7:30 pm Gather in community, celebrate the season and practice for a cause. Join us for this special Karma class led by Deana Lee. This class will be a gentle, all levels flow followed by a meditation and crystal bowl sound bath. Entry is by donation and all proceeds will be directed…
The New Year can be a powerful time for a new beginning. It is the perfect time to plant seeds of intention and get really clear on how you want to feel. Join us for a gentle yang/yin yoga practice and guided journaling workshop where we’ll create space to dive deep into your own unique…
Yoga Time for the Whole Family! Join us at Studio 85, for a unique registered class and a chance for movement, meditation and yoga as a family. Come & spend some quality mindful time with your little ones, moving through activities that will help with breath awareness, focus activities, movement and relaxation. Allowing children to explore…
Kids Yoga (for them) – Date Night (for you) Saturday, November 23rd Studio 85 is offering a Kids Yoga event! 5:30 pm – 7:00 pm Need a date night??? Drop off the kids and go have dinner in Aspen landing. A 1.5hr class filled with yoga poses, partner poses,breathe work, games,songs and storey time. Cost:…
“For the Mama to be “ Sundays November 3rd – December 15th 3:00-4:00 p.m. 7 Week Session $125 + gst for all 7 sessions $23 +_gst Drop in A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang)…
“A good life starts in the spine” The primary goal of Critical Alignment Yoga Therapy (CAT) is to mobilize and align the spinal column, restoring crucial mobility, balance and spaciousness to the rest of the body while freeing emotioins and introducing a lighter, more meditative consciousness into daily life.” – Gert Van Leeuwen, Founder of…
Together we will meet twice a month to create a supportive, welcoming meditation community. The first half of each session will be focused on meditating together, including a tip to take home to add to your practice. The second half of the session will be discussion format, where I will introduce and explain a new…
Join us for Golden Yoga! A registered series of classes that are perfect for seniors who have never done yoga before, beginners and those seeking a gentle practice. Are you already a student here? Would your mother, father or partner benefit from this safe introduction to yoga? Ten classes in this series; every Tuesday and…
No experience necessary.Together we’ll either kick-start or deepen your meditation practice.___ – Manage stress & reduce anxiety– Improve your relationships– Create inner peace– Enhance your sleep patterns– Lower your blood pressure– Connect more deeply to yourself___ My purpose is to support you on your journey into better understanding the practice and how to implement it…
Kids Yoga (for them) – Date Night (for you) Saturday, September 28th Studio 85 is offering a Kids Yoga event! 5:30 pm – 7:00 pm Need a date night??? Drop off the kids and go have dinner in Aspen landing. A 1.5hr class filled with yoga poses, partner poses,breathe work, games,songs and storey time. Cost:…
Saturday, September 215:30-7:00 pm$35 “The primary goal of Critical Alignment Yoga (CAT) is to mobilize and align the spinal column, restoring crucial mobility, balance and spaciousness to the rest of the body while freeing emotions and introducing a lighter, more meditative consciousness into daily life.” – Gert VanLeeuwen, Founder of CAT Yoga. Join Certified Critical…
Join us for a FREE outdoor family event. Half yoga, half HIIT and a whole lot of sweets, courtesy of Rococo & Co’s treat truck! HIIT. YOGA. SWEETS.Saturday, September 14th, 2-3 p.m.At Edworthy Park (south side of the river)
“For the Mama to be “ Sundays September 8th – October 13th 3:00-4:00 p.m. 6 Week Session $105 + gst for all 6 sessions Sign up now and receive 20% off massage and free child care at Mama Massage in West springs A class designed to strengthen & relax the prenatal body for labor &…
Kids Yoga (for them) – Date Night (for you) Saturday, August 17th Studio 85 is offering a Kids Yoga event! 5:30 pm – 7:00 pm Need a date night??? Drop off the kids and go have dinner in Aspen landing. A 1.5hr class filled with yoga poses, partner poses,breathe work, games,songs and storey time. Cost:…
Calling all fitness enthusiasts, whether you want to become an instructor or just further your own personal fitness knowledge this crash course is the one for you! Did you know: “Many fitness professionals promote HIIT programs over traditional workout routines because of their nearly unparalleled effectiveness and efficiency. A HIIT workout burns significantly more calories…
Studio 85’s 200-hour Teacher Training September 2019 – February 2020 Friday’s 6pm-9pm, Satudays 8am-6pm, Sundays 8am-6pm Sept 20,21,22 / Oct 18,19,20 / Nov 15,16,17 / Dec 13,14,15 / Jan 17,18,19 / Feb 21,22,23 Go beyond a teacher training! Let us help you discover your unlimited potential to inspire others to find theirs. This 200-hour certified…
Arm Balances can be seen as intimidating but they’re not as scary as you think. When we properly prepare the body Arm Balances are accessible and can be very enjoyable. Join Rachel Ann for a 2-hour workshop to assist you in taking flight. Squash any fears of Crow or Side Crow (Bakasana & Parsva Bakasana).…
: touch and release of energy points used for healing in Ayurveda Spring is in the air and Ayurveda, yoga’s sister science, can help you be in harmony with the times. Marma point therapy has an effect on the subtle energy of Marma points to relieve stiff muscles and boost blood circulation. It has an immediate healing and…
Join us Sunday, April 28th 6:00-7:00 p.m. This months charity class is a fun family yoga event all ages welcome for a playful yoga by donation event in support of Rocco’s Journey. Rocco is the son of Kate Sawyer and on his first birthday, he was diagnosed with an extremely rare chromosome disorder by…
Chakra Cleanse Crystal Bowl Flow THURSDAY APRIL 25, 8-9:15 PM AT STUDIO 85 $25. ($15 FOR MEMBERS – please contact the studio to register) Spring clean your chakras while you flow to the healing sound vibration of pure quartz crystal singing bowls. With Kate Vincent & Juliana Lavell Sign up now
Friday June 14th 6:30-8:30 p.m. & Saturday June 15th 1:30-5:30 p.m. Early Bird Price (before May 1st) – $105.00 Regular Price (after May 1st) – $130.00 Sign up now If you’re having troubles signing up online please contact the studio – 403-457-0916 or send us an email info@studio85.ca Think of this two-day workshop as “Being…
Looking to introduce (or bring back) strength and cardio training into your life, but don’t know where to start? Join us: INTRO TO HIIT & BEYOND Break down the basics of HIIT training. Discover why it’s so effective and the perfect balance to yoga. Can you really burn 500+ calories in 1 hour? Learn how…
Join Karly MacPhail for Studio 85’s charity class in support of the YYC Heart Kids Sunday, March 31th 6-7pm (foundational practice, non-heated room) Pacekids Programs is a Calgary-based children’s charity providing programming and services to children with special needs and their families. From as young as six months of age, Pacekids supports children and their…
FRIDAY, May 3rd – June 21st 1:30-2:30 PM Moms and babies (0-4 yrs) join us Fridays for a special half modified HIIT & half Yoga class designed especially for postnatal bodies!Our class will focus on healing the core and pelvic floor, shedding that baby weight and stretching out those sore tired muscles. First will begin…
Yoga for Better Backs is a practice that will help you relieve strain and tension in the body by using long holds in therapeutic postures. Once the body has released into the posture we integrate intelligent movement with the use of specific props to activate the proper muscles. This results in harmonizing deeply rooted preference patterns…
Kids Yoga (for them) – Date Night (for you) Saturday, March 16th Studio 85 is offering a Kids Yoga event! When: 5:30 pm – 7:00 pm Who: Children ages 3 – 8 will experience an engaging and non-competitive yoga practice, presented to them in a playful, musical and imaginative style by teacher Paolo Rigoni. Cost: $25…
Join Kate Love for Studio 85’s charity class in support of the Canadian National Institute for the Blind. (CNIB) Sunday, February 24th 6-7pm (foundational practice, non-heated room) Experience a yoga practice without the use of your sense of sight. This practice is meant to enhance your less dominant senses, heighten your awareness and insight, and…
No experience necessary.Together we’ll either kick-start or deepen your meditation practice.___ – Manage stress & reduce anxiety– Improve your relationships– Create inner peace– Enhance your sleep patterns– Lower your blood pressure– Connect more deeply to yourself___ My purpose is to support you on your journey into better understanding the practice and how to implement it…
Join us for an informative evening on crystals and energy work, and leave feeling recharged with new intentions. Info on crystals; where they come from and how they get their energy information on how to use and care for your crystals crystal gift included- guided meditation and intention setting Lead by Lindsay Morgan – Reiki…
The perfect date night, girls night out, or something special just for YOU! Join Karly and Laura for the perfect combo – Yoga flow, Yin, Nidra and CHOCOLATE! This 90 minute class will start with a funky flow, transition into a slow yin and yoga nidra practice then finish with CHOCOLATE! It doesn’t get any sweeter…
Studio 85 200hour Teacher Training Intensive Go beyond a teacher training! Let us help you discover your unlimited potential to inspire others to find theirs. This 200-hour certified training will include everything you need to dive deeper into the world of yoga, human anatomy and self-discovery. Each day will begin and end with a different…
We open our January 27th 6:00-7:00 pm Gentle Flow Class to everyone and simply ask for a small (or large) donation to our charity of the Month. This month help our girl Deana Lee raise money for one of her favorite charities. Prostate Cancer Canada The scoop: VISION Prostate Cancer Canada’s vision is to be…
Join Kate Love to Ignite your Intentions. This workshop offers students both a physically challenging and deeply restorative practice. This 2-hour workshop prepares the mind with an outline of the Koshas (principals in Yoga Nidra) and prepares the body with an athletic Vinyasa Flow practice, moving into a long, guided meditation with the practice of…
Saturday, February 2nd5:30-7:00 pm35$ “The primary goal of Critical Alignment Yoga (CAT) is to mobilize and align the spinal column, restoring crucial mobility, balance and spaciousness to the rest of the body while freeing emotions and introducing a lighter, more meditative consciousness into daily life.” – Gert VanLeeuwen, Founder of CAT Yoga. Join Certified Critical…
Try our virtual classes from the comfort of your own home! High-Intensity Interval Training Circuits & Yoga Classes. Anytime. Anywhere. For only $15/month Watch the videos on any platform: laptop, tablet, iPhone, ipad & more. As long as you have Wi-Fi, you won’t miss your favorite classes no matter where you are! Anywhere. Any time. All…
JOIN KATE AND LAURA FOR AN EVENING OF REJUVENATION BEFORE THE EXCITEMENT OF THE HOLIDAY’S HITS! A CANDLE-LIT GENTLE FLOW PRACTICE FOLLOWED BY A GROUNDING MEDITATION AND YOGIC SLEEP WILL PUT YOU INTO A DEEP STATE OF RELAXATION. THIS LITTLE RESET WILL BE THE PERFECT GIFT FOR YOUR MIND AND BODY 🙂 Saturday, December 8th…
We open our December 2nd 6:00-7:00 pm Gentle Flow Class to everyone and simply ask for a small (or large) donation to our charity of the Month. This month help our girl Kate Vincent raise money for one of her favorite charities. AARCS! The scoop: AARCS The Alberta Animal Rescue Crew Society (AARCS) is a…
We open our October 28th 6:00-7:00 pm Gentle Flow Class to everyone and simply ask for a small (or large) donation to our charity of the Month. This month help our girl Kate Sawyer raise money for one of her favorite charities. S.T.A.N.D The scoop: The S.T.A.N.D. Foundation S.T.A.N.D. is a charity in the first stages…
Calling all fitness enthusiasts, whether you want to become an instructor or just further your own personal fitness knowledge this crash course is the one for you! Did you know: “Many fitness professionals promote HIIT programs over traditional workout routines because of their nearly unparalleled effectiveness and efficiency. A HIIT workout burns significantly more calories…
Straighten up: Your guide to elevated mind body consciousness Join us for a workshop devoted to the holistic integration of mind-body intelligence designed to take your practice to an optimized level. Many of us have felt the expression of yoga poses as something we are trying to “get through”. Kind of like taking our medicine,…
Thursday’s 1:30-2:30pm Ageless yoga As of Thursday, October 18th we are adding a new drop-in class available to every’body, regardless of your age, size or any other factor. This class will focus on building strength, stability and flexibility. “I will not let age change me, I will change the way I age” …
Join us every last Sunday of the month for our popular Charity Class! We open our September 30th 6:00-7:00 pm Gentle Flow Class to everyone and simply ask for a small (or large) donation to our charity of the Month. This month help our girl Laura Aitken raise money for one of her favorite charities. Here’s the scoop…
Find stillness and learn the tools to quiet your mind in a busy world! No meditation experience necessary. This workshop will perfectly accommodate newbies as well as more experienced meditators. It will include all the tips and tricks to meditate on your own, as well as self-reflection and time to answer questions. We will do some a couple short mantra-based…
Join our very own yin master Paolo and Oscar Lopez, a 2 time Juno award winner. Paolo will guide you through a beautiful restorative yoga practice while Oscar and his Latin-influenced guitar music set the tone. When: Saturday, September 15th 2:00-3:30pm Where: Studio 85 Cost: $49+gst Sign up online Or visit our Facebook event page