Christmas Charity Class

Sunday, December 8th 6:00-7:30 pm Gather in community, celebrate the season and practice for a cause.  Join us for this special Karma class led by Deana Lee.  This class will be a gentle, all levels flow followed by a meditation and crystal bowl sound bath.  Entry is by donation and all proceeds will be directed…

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New Year Workshop

The New Year can be a powerful time for a new beginning. It is the perfect time to plant seeds of intention and get really clear on how you want to feel. Join us for a gentle yang/yin yoga practice and guided journaling workshop where we’ll create space to dive deep into your own unique…

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Family Yoga

Yoga Time for the Whole Family! Join us at Studio 85, for a unique registered class and a chance for movement, meditation and yoga as a family. Come & spend some quality mindful time with your little ones, moving through activities that will help with breath awareness, focus activities, movement and relaxation. Allowing children to explore…

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Kids Yoga (for them) – Date Night (for you)

Kids Yoga (for them) – Date Night (for you) Saturday, November 23rd Studio 85 is offering a Kids Yoga event! 5:30 pm – 7:00 pm Need a date night??? Drop off the kids and go have dinner in Aspen landing. A 1.5hr class filled with yoga poses, partner poses,breathe work, games,songs and storey time. Cost:…

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Prenatal Yoga (November/December)

“For the Mama to be “  Sundays November 3rd – December 15th 3:00-4:00 p.m.  7 Week Session  $125 + gst for all 7 sessions $23 +_gst Drop in A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang)…

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Critical Alignment Yoga Therapy for Backs

“A good life starts in the spine” The primary goal of Critical Alignment Yoga Therapy (CAT) is to mobilize and align the spinal column, restoring crucial mobility, balance and spaciousness to the rest of the body while freeing emotioins and introducing a lighter, more meditative consciousness into daily life.” – Gert Van Leeuwen, Founder of…

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Meditation Series

Together we will meet twice a month to create a supportive, welcoming meditation community. The first half of each session will be focused on meditating together, including a tip to take home to add to your practice. The second half of the session will be discussion format, where I will introduce and explain a new…

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Golden Yogi’s

Join us for Golden Yoga!  A registered series of classes that are perfect for seniors who have never done yoga before, beginners and those seeking a gentle practice.  Are you already a student here?  Would your mother, father or partner benefit from this safe introduction to yoga? Ten classes in this series; every Tuesday and…

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The Power of Silence Event

No experience necessary.Together we’ll either kick-start or deepen your meditation practice.___ – Manage stress & reduce anxiety– Improve your relationships– Create inner peace– Enhance your sleep patterns– Lower your blood pressure– Connect more deeply to yourself___ My purpose is to support you on your journey into better understanding the practice and how to implement it…

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Kids Yoga (for them) – Date Night (for you)

Kids Yoga (for them) – Date Night (for you) Saturday, September 28th Studio 85 is offering a Kids Yoga event! 5:30 pm – 7:00 pm Need a date night??? Drop off the kids and go have dinner in Aspen landing. A 1.5hr class filled with yoga poses, partner poses,breathe work, games,songs and storey time. Cost:…

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Critical Alignment Yoga Therapy Workshop

Saturday, September 215:30-7:00 pm$35 “The primary goal of Critical Alignment Yoga (CAT) is to mobilize and align the spinal column, restoring crucial mobility, balance and spaciousness to the rest of the body while freeing emotions and introducing a lighter, more meditative consciousness into daily life.” – Gert VanLeeuwen, Founder of CAT Yoga. Join Certified Critical…

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HIIT. Yoga. Sweets

Join us for a FREE outdoor family event. Half yoga, half HIIT and a whole lot of sweets, courtesy of Rococo & Co’s treat truck! HIIT. YOGA. SWEETS.Saturday, September 14th, 2-3 p.m.At Edworthy Park (south side of the river)

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Prenatal Yoga

“For the Mama to be “  Sundays September 8th – October 13th 3:00-4:00 p.m.  6 Week Session  $105 + gst for all 6 sessions Sign up now and receive 20% off massage and free child care at Mama Massage in West springs A class designed to strengthen & relax the prenatal body for labor &…

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Kids Yoga (for them) – Date Night (for you)

Kids Yoga (for them) – Date Night (for you) Saturday, August 17th Studio 85 is offering a Kids Yoga event! 5:30 pm – 7:00 pm Need a date night??? Drop off the kids and go have dinner in Aspen landing. A 1.5hr class filled with yoga poses, partner poses,breathe work, games,songs and storey time. Cost:…

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HIIT Instructor Training

Calling all fitness enthusiasts, whether you want to become an instructor or just further your own personal fitness knowledge this crash course is the one for you! Did you know: “Many fitness professionals promote HIIT programs over traditional workout routines because of their nearly unparalleled effectiveness and efficiency. A HIIT workout burns significantly more calories…

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Studio 85’s 200-hour Yoga Teacher Fall/Winter Training

Studio 85’s 200-hour Teacher Training September 2019 – February 2020 Friday’s 6pm-9pm, Satudays 8am-6pm, Sundays 8am-6pm Sept 20,21,22 / Oct 18,19,20 / Nov 15,16,17 / Dec 13,14,15 / Jan 17,18,19 / Feb 21,22,23 Go beyond a teacher training! Let us help you discover your unlimited potential to inspire others to find theirs. This 200-hour certified…

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ABC’s of Arm Balancing

Arm Balances can be seen as intimidating but they’re not as scary as you think. When we properly prepare the body Arm Balances are accessible and can be very enjoyable. Join Rachel Ann for a 2-hour workshop to assist you in taking flight. Squash any fears of Crow or Side Crow (Bakasana & Parsva Bakasana).…

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Yin & Massage Event

: touch and release of energy points used for healing in Ayurveda Spring is in the air and Ayurveda, yoga’s sister science, can help you be in harmony with the times. Marma point therapy has an effect on the subtle energy of Marma points to relieve stiff muscles and boost blood circulation. It has an immediate healing and…

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April’s Charity Class – Family Yoga

Join us Sunday, April 28th 6:00-7:00 p.m. This months charity class is a fun family yoga event all ages welcome for a playful yoga by donation event in support of Rocco’s Journey.   Rocco is the son of Kate Sawyer and on his first birthday, he was diagnosed with an extremely rare chromosome disorder by…

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Chakra Cleanse Crystal Bowl Flow

Chakra Cleanse Crystal Bowl Flow THURSDAY APRIL 25, 8-9:15 PM AT STUDIO 85 $25. ($15 FOR MEMBERS – please contact the studio to register) Spring clean your chakras while you flow to the healing sound vibration of pure quartz crystal singing bowls. With Kate Vincent & Juliana Lavell Sign up now

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Jeff Warren – Meditation for Fidgety Skeptics

Friday June 14th 6:30-8:30 p.m. & Saturday June 15th 1:30-5:30 p.m. Early Bird Price (before May 1st) – $105.00 Regular Price (after May 1st) – $130.00 Sign up now If you’re having troubles signing up online please contact the studio – 403-457-0916 or send us an email info@studio85.ca Think of this two-day workshop as “Being…

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Intro to HIIT & Beyond

Looking to introduce (or bring back) strength and cardio training into your life, but don’t know where to start?  Join us:  INTRO TO HIIT & BEYOND  Break down the basics of HIIT training. Discover why it’s so effective and the perfect balance to yoga. Can you really burn 500+ calories in 1 hour? Learn how…

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March’s Charity Class – YYC Heart Kids

Join Karly MacPhail for Studio 85’s charity class in support of the YYC Heart Kids Sunday, March 31th 6-7pm (foundational practice, non-heated room) Pacekids Programs is a Calgary-based children’s charity providing programming and services to children with special needs and their families. From as young as six months of age, Pacekids supports children and their…

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Mom & Baby HIIT/Yoga

FRIDAY, May 3rd – June 21st 1:30-2:30 PM  Moms and babies (0-4 yrs) join us Fridays for a special half modified HIIT & half Yoga class designed especially for postnatal bodies!Our class will focus on healing the core and pelvic floor, shedding that baby weight and stretching out those sore tired muscles.  First will begin…

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Yoga For Better Backs (8 week registered class)

Yoga for Better Backs is a practice that will help you relieve strain and tension in the body by using long holds in therapeutic postures. Once the body has released into the posture we integrate intelligent movement with the use of specific props to activate the proper muscles. This results in harmonizing deeply rooted preference patterns…

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Kids Yoga (for them) – Date Night (for you)

Kids Yoga (for them) – Date Night (for you) Saturday, March 16th Studio 85 is offering a Kids Yoga event! When: 5:30 pm – 7:00 pm Who: Children ages 3 – 8 will experience an engaging and non-competitive yoga practice, presented to them in a playful, musical and imaginative style by teacher Paolo Rigoni. Cost: $25…

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Februar​​y’s Charity Class – Canadian National Institute for the Blind

Join Kate Love for Studio 85’s charity class in support of the Canadian National Institute for the Blind. (CNIB) Sunday, February 24th 6-7pm (foundational practice, non-heated room) Experience a yoga practice without the use of your sense of sight. This practice is meant to enhance your less dominant senses, heighten your awareness and insight, and…

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The Power of Silence Event

No experience necessary.Together we’ll either kick-start or deepen your meditation practice.___ – Manage stress & reduce anxiety– Improve your relationships– Create inner peace– Enhance your sleep patterns– Lower your blood pressure– Connect more deeply to yourself___ My purpose is to support you on your journey into better understanding the practice and how to implement it…

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Crystal Healing Event

Join us for an informative evening on crystals and energy work, and leave feeling recharged with new intentions.  Info on crystals; where they come from and how they get their energy information on how to use and care for your crystals crystal gift included- guided meditation and intention setting Lead by Lindsay Morgan – Reiki…

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Be Our Yoga Valentine Event!

The perfect date night, girls night out, or something special just for YOU! Join Karly and Laura for the perfect combo – Yoga flow, Yin, Nidra and CHOCOLATE!  This 90 minute class will start with a funky flow, transition into a slow yin and yoga nidra practice then finish with CHOCOLATE!  It doesn’t get any sweeter…

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Studio 85’s 200hour Yoga Teacher Training Intensive

Studio 85 200hour Teacher Training Intensive Go beyond a teacher training! Let us help you discover your unlimited potential to inspire others to find theirs. This 200-hour certified training will include everything you need to dive deeper into the world of yoga, human anatomy and self-discovery. Each day will begin and end with a different…

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January Charity Class – Prostate Cancer Canada

We open our January 27th 6:00-7:00 pm Gentle Flow Class to everyone and simply ask for a small (or large) donation to our charity of the Month. This month help our girl Deana Lee raise money for one of her favorite charities. Prostate Cancer Canada The scoop: VISION Prostate Cancer Canada’s vision is to be…

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Ignite Your 2019 Intentions Event

Join Kate Love to Ignite your Intentions. This workshop offers students both a physically challenging and deeply restorative practice. This 2-hour workshop prepares the mind with an outline of the Koshas (principals in Yoga Nidra) and prepares the body with an athletic Vinyasa Flow practice, moving into a long, guided meditation with the practice of…

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Critical Alignment Yoga Therapy Workshop

Saturday, February 2nd5:30-7:00 pm35$ “The primary goal of Critical Alignment Yoga (CAT) is to mobilize and align the spinal column, restoring crucial mobility, balance and spaciousness to the rest of the body while freeing emotions and introducing a lighter, more meditative consciousness into daily life.” – Gert VanLeeuwen, Founder of CAT Yoga. Join Certified Critical…

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Studio 85 Online – Our Virtual Studio

Try our virtual classes from the comfort of your own home! High-Intensity Interval Training Circuits & Yoga Classes. Anytime. Anywhere. For only $15/month Watch the videos on any platform: laptop, tablet, iPhone, ipad & more. As long as you have Wi-Fi, you won’t miss your favorite classes no matter where you are! Anywhere. Any time. All…

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‘Om’ for the Holidays

JOIN KATE AND LAURA FOR AN EVENING OF REJUVENATION BEFORE THE EXCITEMENT OF THE HOLIDAY’S HITS! A CANDLE-LIT GENTLE FLOW PRACTICE FOLLOWED BY A GROUNDING MEDITATION AND YOGIC SLEEP WILL PUT YOU INTO A DEEP STATE OF RELAXATION. THIS LITTLE RESET WILL BE THE PERFECT GIFT FOR YOUR MIND AND BODY 🙂 Saturday, December 8th…

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December Charity Class – AARCS

We open our December 2nd 6:00-7:00 pm Gentle Flow Class to everyone and simply ask for a small (or large) donation to our charity of the Month. This month help our girl Kate Vincent raise money for one of her favorite charities. AARCS! The scoop: AARCS The Alberta Animal Rescue Crew Society (AARCS) is a…

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October Charity Class – S.T.A.N.D

We open our October 28th 6:00-7:00 pm Gentle Flow Class to everyone and simply ask for a small (or large) donation to our charity of the Month. This month help our girl Kate Sawyer raise money for one of her favorite charities. S.T.A.N.D The scoop: The S.T.A.N.D. Foundation S.T.A.N.D. is a charity in the first stages…

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HIIT Instructor Training

Calling all fitness enthusiasts, whether you want to become an instructor or just further your own personal fitness knowledge this crash course is the one for you! Did you know: “Many fitness professionals promote HIIT programs over traditional workout routines because of their nearly unparalleled effectiveness and efficiency. A HIIT workout burns significantly more calories…

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Straighten Up Workshop!

Straighten up: Your guide to elevated mind body consciousness Join us for a workshop devoted to the holistic integration of mind-body intelligence designed to take your practice to an optimized level. Many of us have felt the expression of yoga poses as something we are trying to “get through”.  Kind of like taking our medicine,…

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New** Ageless Yoga

Thursday’s 1:30-2:30pm Ageless yoga   As of Thursday, October 18th we are adding a new drop-in class available to every’body, regardless of your age, size or any other factor. This class will focus on building strength, stability and flexibility.   “I will not let age change me, I will change the way I age”  …

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September Charity Class – Futuros Vinotinto

Join us every last Sunday of the month for our popular Charity Class! We open our September 30th 6:00-7:00 pm Gentle Flow Class to everyone and simply ask for a small (or large) donation to our charity of the Month. This month help our girl Laura Aitken raise money for one of her favorite charities. Here’s the scoop…

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Stillness.

Find stillness and learn the tools to quiet your mind in a busy world! No meditation experience necessary. This workshop will perfectly accommodate newbies as well as more experienced meditators. It will include all the tips and tricks to meditate on your own, as well as self-reflection and time to answer questions. We will do some a couple short mantra-based…

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YINtimate Concert feat. Oscar Lopez

Join our very own yin master Paolo and Oscar Lopez, a 2 time Juno award winner. Paolo will guide you through a beautiful restorative yoga practice while Oscar and his Latin-influenced guitar music set the tone. When: Saturday, September 15th 2:00-3:30pm Where: Studio 85 Cost: $49+gst Sign up online  Or visit our Facebook event page 

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