“For the Mama to be “
Sundays November 3rd – December 15th 3:00-4:00 p.m.
7 Week Session
$125 + gst for all 7 sessions
$23 +_gst Drop in
A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.
We will move through active and passive poses (Yin and Yang) to bring balance to both body and mind. Also, infusing relaxation techniques with the breath, as well as educating & bringing awareness to your pelvic floor and deep core muscles.
Come Move. Love & Bond with Baby
*safe for all trimesters/modifications given.
*please bring a bolster or large pillow to class