If you’re looking to Connect and Recalibrate at the end of a busy summer we invite you to gift yourself a session of self-care and participate in our Summer Slow Down.
As we near the end of summer and enter into another school year and season of change, we invite you to join in COMMUNITY to raise our healing vibrations together. By Entraining the collective energy with Deana’s physical practice and Kristy’s use of Sound Healing, we can Slow Down and tap into our innate power to heal and rest our nervous systems.
This 2 hour session will start off being led by Deana taking us through a gentle Critical Alignment based practice and Flow series. The last half of the session will close with a grounding breathwork exercise and extended Sound Bath where Kristy will use sacred Drum followed by Gong and Quartz Crystal Singing Bowls.
All levels of yoga experience and health are welcomed as modifications can be offered to the individual; please reach out to the teachers if you have any questions or concerns.
Please bring a bottle of water, blanket, head/eye pillow and anything for comfort during the Sound Bath
We look forward to sharing space with you all
Friday, August 27th
Sign up now by finding Friday, August 27th on our schedule page and clicking ‘sign up now’ – follow the prompts to log into your already created account or create a new account if you’ve never been to Studio 85 before.