: touch and release of energy points used for healing in Ayurveda
Spring is in the air and Ayurveda, yoga’s sister science, can help you be in harmony with the times. Marma point therapy has an effect on the subtle energy of Marma points to relieve stiff muscles and boost blood circulation. It has an immediate healing and relaxing effect on the body. Spring is a time of new growth – cleansing of the old and birthing of the new.
Stimulation of Marma points promotes the free flow of energy throughout the body for vibrant health. Considered “doorways” or “entry points” into our body’s internal pathways, when gently pressed on a chain of positive effects occur:
- Deep pain relief
- Clears toxins on all levels
- Improves digestion and absorption
- Healthier skin
- Increased immunity
- Releases serotonin and melatonin for improved cognitive function and deeper sleep
- Can bring about a change in perception
Includes:
- Deep Yin practice with Marma point therapy & Essential oils
- Spring intention setting
- Take home tips for self-treatment using Marma points for headaches, muscle stiffness, digestion, anxiety and more
Capacity: 12 people
Saturday, May
$65+gst
With Laura Aitken (RYT200 + Advanced Yin Training)& Certified Marma Massage and Ayurvedic Massage Therapist