Saturday, September 21
“The primary goal of Critical Alignment Yoga (CAT) is to mobilize and align the spinal column, restoring crucial mobility, balance and spaciousness to the rest of the body while freeing emotions and introducing a lighter, more meditative consciousness into daily life.” – Gert VanLeeuwen, Founder of CAT Yoga.
Join Certified Critical Alignment Yoga Instructor Deana Lee for a workshop focusing on creating mobility, releasing tension and functional movement in our spines. With the use of specific props, we will move through a series of yoga exercises together. All levels welcome. You will leave this workshop feeling taller and lighter.