Thursdays August 6th, 13th, 20th, 27th
$72 +gst (for all four weeks)
Studio85’s Mom and Baby Yoga Fusion will combine a balance of strengthening and gentle movement. Come create energy and release tension while flowing through a variety of sun salutations, guided breath and fun strength building poses which incorporate baby. Lauren will guide safe breathe/movement options with pelvic floor awareness too. Ideal for babies not yet mobile.
“Know all the good you do for yourself you are doing for baby too.”