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All passes expire in one year from purchase.

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Student pricing also available.

WE ALSO OFFER CORPORATE CLASSES, TEAM BUILDING EVENTS, ATHLETE/TEAM TRAINING AND MORE, PLEASE CONTACT US FOR MORE DETAILS.

** MEMBERSHIPS AND CLASS CARDS ARE NON- REFUNDABLE & NON-TRANSFERABLE.

PRIVATE CLASSES – Available Upon Request

LIIT stands for Low intensity interval training and is the perfect way to ease into strength training. This class will begin with dynamic stretches and mobility exercises, transition into a series of strength and core intervals, and finish with a mindful yoga stretch. You can expect a total body strength workout guaranteed to leave you invigorated. This class is open to all levels as modifications will be given. What do you need? Just your yoga mat and either bare feet or clean running shoes.

Yang Yin Yoga fuses the electricity of flow yoga and the stillness of yin yoga in order to create perfect harmony. In this practice expect to flow vigorously through postures in the first half of class to build heat, strength and energy, then melt into stillness with restorative stretches. All levels welcome!

This slow, deep and supported practice is similar to a full body massage. Perfect for anyone with physical limitations, injuries or those looking to complement a regular vigorous practice or exercise routine. Yin yoga leaves the body and soul euphoric by melting connective tissues and joints, detoxifying internal organs, and transporting the mind to a deep low brain state. This class is suitable for all levels.

HIIT stands for high Intensity Interval Training! We will begin with dynamic stretches, transition into a series of strength, cardio and core intervals, then finishing with a mindful yoga cool down and stretch. This class is a total body workout guaranteed to leave you invigorated. Open to all levels as modifications will be given, but expect strength, weights, cardio, core and lots of surprises! What do you need? Just your yoga mat and either bare feet or clean running shoes.

In this warm vinyasa flow class we will flow with breath, awareness and create strength and vitality. We know that not all yogi’s love the hot-hot-heat, so we’ve designed a flow practice just for you! This warm vinyasa flow is perfect for building strength, playing with more challenging postures, and toning the muscles. This class is a great one to ease into Hot Flow or for those that just don’t like the intense heat.

Let’s get sweaty. This class is just like our warm flow but with a little more added heat! Don’t forget your towel and water bottle.

This class is perfect for beginners and those looking to slow down and further their practice. Our focus will be on alignment, breath awareness and slow structured movement while strengthening the spine and core, detoxifying the body, and helping to heal injuries.

This class will focus on finding mobility and functional movement in our spines and in our bodies. We begin each class by using the spinal strip which is designed to open up the body and let go of tension. We then move into a gentle and functional flow. This class is suitable for all levels and abilities, especially beginners.

Join Energy Healer Stephanie for a special, once a week, class – designed specifically for those who need extra support. If you are pre/postnatal, need help with stress management, working through adrenal fatigue, injury or chronic pain, this class is for you. This practice incorporates yoga props, gentle and supportive standing and seated postures, breathing exercises and mindfulness. Open to all levels, especially those needing extra physical or mental support!