No experience necessary.
Together we’ll either kick-start or deepen your meditation practice.
– Manage stress & reduce anxiety
– Improve your relationships
– Create inner peace
– Enhance your sleep patterns
– Lower your blood pressure
– Connect more deeply to yourself
My purpose is to support you on your journey into better understanding the practice and how to implement it into your daily life
We’ll do self-reflection and practice mantra-based meditations for experiential understanding.
*Please bring a notebook and pen (optional pillows, blankets or anything else for comfort while sitting)
Saturday, October 5th 6-8:30pm