No experience necessary.
Together we’ll either kick-start or deepen your meditation practice.
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– Manage stress & reduce anxiety
– Improve your relationships
– Create inner peace
– Enhance your sleep patterns
– Lower your blood pressure
– Connect more deeply to yourself
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My purpose is to support you on your journey into better understanding the practice and how to implement it into your daily life
We’ll do self-reflection and practice mantra-based meditations for experiential understanding.
*Please bring a notebook and pen (optional pillows, blankets or anything else for comfort while sitting)
Saturday, October 5th 6-8:30pm
$55+gst