“A good life starts in the spine”
The primary goal of Critical Alignment Yoga Therapy (CAT) is to mobilize and align the spinal column, restoring crucial mobility, balance and spaciousness to the rest of the body while freeing emotioins and introducing a lighter, more meditative consciousness into daily life.” – Gert Van Leeuwen, Founder of Critical Alignment Yoga.
In this registered class, we will focus on creating mobility, releasing tension and creating functional movement in our spines. With the use of specific props, we will move through a series of yoga therapy exercises designed to help you find structural alignment in your spine and more ease in your body. You will leave this class feeling taller, lighter and more at home in your body with an ability to execute everyday normal activities in a safe and functional way. Suitable for all levels.
Thursdays – October 17th-December 5th 1:30-2:30
$140/ for all 8 weeks