Mom & Baby HIIT/Yoga

FRIDAY, May 3rd – June 21st
1:30-2:30 PM 

Moms and babies (0-4 yrs) join us Fridays for a special half modified HIIT & half Yoga class designed especially for postnatal bodies!
Our class will focus on healing the core and pelvic floor, shedding that baby weight and stretching out those sore tired muscles. 

First will begin with a gentle yoga flow to warm up the body and get the blood flowing. We will then move into a cardio and strength circuit designing especially for moms. To finish off our class we will go through some long stretches opening up our bodies and lengthening those tired muscles. 

All levels welcome.

Modifications will be available depending on your ‘postnatal’ stage and experience level. 

Babies can play or sleep while we workout and/or will be used for some exercises.

$75+gst for all 4 classes
Or drop in for $21 (memberships and passcards not valid)

Sign up now