Mondays – June 6th, 13th, 20th, 27th (4 week session)
9:30-10:20 am
Bring baby and move with us through an amped up yoga flow class incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles, pelvic floor and breath awareness. The perfect mix of Vinyasa flow and higher intensity intervals designed specifically for the postnatal body.
All levels welcome.
Come Move and Connect
$75+GST
Sign up now by visiting our schedule page, find Monday June 6th and click sign up now, follow the prompts to log into an already created account or create a new profile.