2-hour workshop with Laura
Saturday October 15th
1:30 – 3:30 pm
*For beginners and everyone craving to deepen their yoga practice
*Fundamental knowledge for gaining true physical, mental and energetic benefits
*Eyeopening posture and breathing cues
*Yoga philosophy and open discussion
Ready to learn the wisdom of alignment for ultimate depth and bliss? Kick-start or deepen your yoga practice. Whether you’re new or have been on your mat for years, this knowledge and experience are fundamental for enjoying an ever-evolving practice. You’ll learn alignment for traditional yoga postures as well as energetic and breathing cues to expand your understanding of the potential of yoga.