Gather in community for a very special evening fusing Yoga, meditation and Sound Healing using the Vibrational Resonance of Planetary Gongs and Quartz Crystal Singing Bowls. Facilitated by Deana Lee and Kristy Bee
Friday, July 9th
This two hour Summer Reset Event will start off with Deana grounding us into our bodies; leading the class through a Critical Alignment based movement and a Flow series. Then a brief selfcare break will be offered midway for hydration and to use the Loo. Kristy will guide the last half of the evening. A breathwork technique will be offered followed by a few Yin postures to fully preparing the body*mind to receive the healing vibrations of Planetary Gongs and Quartz Crystal Singing Bowls.
If you’ve never experienced a sound bath or Planetary Gongs, you are in for a treat! Sound Resonance Healing uses The Law of Entrainment, which proves that when objects of different frequencies are in the presence of one another, they come into Resonance; the lower frequency matching the higher vibration. When there is Dis*Ease within the body, cells are microscopically observed to vibrate at a slower, disorganized rate. The theory behind sound baths is that by exposing yourself to high vibrational sound tools, like Gong and Quartz Singing Bowls, your body then entrains to that higher frequency for optimal healing.
Every participant experiences something different during a sound bath. Some have expressed tears and some discomfort as blockages get cleared, but most feel a complete down regulation of their nervous system, overall state of deep relaxation, improved sleep, pain relief and a noticeably stronger immune system.
After much time apart from Community with various life stressors taking center stage in our consciousness, now is the time for deep healing as a collective to recharge and reset for the Summer ahead. Whether you are a Type A fitness fanatic or someone working through injuries or health issues, this session is meant to be inclusive to all and can be modified for the individual.
We are very excited to be bringing this evening of connection and healing to the community and cant wait to see you there.
**Please bring anything that would make you super cozy for the sound bath: head/eye pillow, blanket, bolster and bring a bottle of water