Looking to introduce (or bring back) strength and cardio training into your life, but don’t know where to start?
INTRO TO HIIT & BEYOND
Break down the basics of HIIT training. Discover why it’s so effective and the perfect balance to yoga.
Can you really burn 500+ calories in 1 hour?
Learn how to modify for your fitness level & body type as well as safely perform the primary HIIT exercises.
Evaluate your fitness level and let us help you set your fitness goals to get that beach body!
** Beginners VERY welcome, no experience needed!
** Please bring a yoga mat and journal or notebook. Clean indoor running shoes are optional.
Saturday, April 13th 5:30-7:00 p.m.
$35 + gst