Tuesdays January 10th -February 28th (8 sessions)
A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.
We will move through active and passive poses (Yin and Yang) to bring balance to both body and mind. Also, infusing relaxation techniques with the breath, as well as educating & bringing awareness to your pelvic floor and deep core muscles.
Sign up now by visiting our schedule page. Scroll down and find Tuesday January 10th – 6:15 Prenatal Yoga and click “sign up now” , follow the steps to sign into an already created account or create a new profile.
Come Move. Love & Bond with Baby
*safe for all trimesters/modifications given.
*please bring a bolster or large pillow to class if you have one!