Thursdays – November 17th – December 8th (4 week session)
Bring baby and move with us through an amped up yoga flow class incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles, pelvic floor and breath awareness. The perfect mix of Vinyasa flow and higher intensity intervals designed specifically for the postnatal body.
All levels welcome.
Come Move and Connect
Sign up now by visiting our schedule page, find Thursday November 17th and click ‘sign up now’, follow the prompts to log into an already created account or create a new profile. Drop in’s welcome – In studio sign up only (please arrive 10-15 minutes early to register and sign up if dropping in)