Calling all fitness enthusiasts, whether you want to become an instructor or just further your own personal fitness knowledge this crash course is the one for you!
Did you know: “Many fitness professionals promote HIIT programs over traditional workout routines because of their nearly unparalleled effectiveness and efficiency. A HIIT workout burns significantly more calories than a moderate or low-intensity program — and it continues to do so even after the workout is completed.” – taken from a recent Calgary Herald article (read the full article on our Facebook page)
Join Karly MacPhail Sunday, July 21st 3:30-8:30 pm
• Develop the skills to create effective, efficient, and functional training programs and classes.
• Pre Requisite: Must have a fitness or yoga certification or background that has covered basic anatomy and body mechanics as well as group fitness instructor basics.
$250 + gst