Fall Mom & Baby FITFLOW

Thursdays – October 6th – November 10th (6 week session) 10:45-11:30 am Bring baby and move with us through an amped up yoga flow class incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles, pelvic floor and breath awareness. The perfect mix of Vinyasa flow and higher intensity…

Fall Prenatal Yoga

Tuesdays September 20th -October 25th (6 sessions) 6:15-7:15pm  A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang) to bring balance to both body and mind. Also, infusing relaxation techniques with the breath, as well as educating &…

Mom & Baby FITFLOW

Mondays – June 6th, 13th, 20th, 27th (4 week session) 9:30-10:20 am Bring baby and move with us through an amped up yoga flow class incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles, pelvic floor and breath awareness. The perfect mix of Vinyasa flow and higher intensity…

Learn To Meditate

Saturday, April 23rd 1:30-3:30 pm $55+gst All level’s welcome Learn the art of surrender Deepen your intuition Heal stress: past & present Connect to inner peace Too many thoughts? No worries, I speak to how thoughts are a part of your meditation practice and how accessible it is to everyone through the art of surrender.…

April Prenatal Yoga

Tuesdays April 5th – 26th (4 sessions) 6:30-7:30pm  A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang) to bring balance to both body and mind. Also, infusing relaxation techniques with the breath, as well as educating &…

March Prenatal Yoga

Tuesdays March 1st – 29th (4 sessions- NO SESSION MARCH 22nd) 6:30-7:30pm  A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang) to bring balance to both body and mind. Also, infusing relaxation techniques with the breath, as…

4-Week Virtual Bootcamp & Yoga Sessions

Virtual Bootcamp with Karly Mondays May 10th-31st9:00-9:50am Virtual Flow Yoga with Kristen Saturdays May 8th-29th10:00-11:00am Classes will be held live on zoom.  You will be sent a zoom link for all 4 weeks, 24 hours prior to the first class start time.  Please sign up 24 hours in advance.  You will be required to sign up for all four classes…