Introduction To Yoga

Join us for a four week series of yoga for the complete beginner or those with minimal experience. This series will build understanding and confidence to reap the amazing benefits of an intelligent yoga practice. In each class, there will be a user friendly physical practice and a thoughtful discussion as how to customize the…

Kids Yoga & Face Paint Workshop

Kids 5+ join us for an afternoon filled with movement, mindfulness and custom Face painting By: “Face Art Calgary.” Saturday, May 27th1:30-3:30pm $50+gst Pre-Registration is required *Please arrive 5-10min early to allow time to set up*Children NEED to have a mat, water and a snack*Drop off & pick up at Studio 85*Note the underground free…

Family Yoga Event

Join Lauren and Lana for a special yoga class to honor family time. Filled with asana, breath work, partner poses and thoughtful meditation Saturday, May 13th  2:00-3:15pm $35 for first 2 people, $5 for each additional family member $35 – Family of Two $40 – Family of Three $45 – Family of Four  Sign up…

Spring Mom & Baby FITFLOW

Thursdays – April 13th – May 18th (6 weeks) 10:45-11:30am Bring baby and move with us through an amped up yoga flow class incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles, pelvic floor and breath awareness. The perfect mix of Vinyasa flow and higher intensity intervals designed…

Daniel Rama – Flexibility, Movement Mastery & Inversion Skills and Drills Workshop Series

Flexible Movement Mastery – Saturday, March 18 1:30-3:30pm Learn to increase flexibility the right way. No prior experience necessary! This workshop will help you improve comfort and range of motion at the shoulders, legs and spine. Rama shares secrets for safely performing postures like the splits, back-bends and other flexibility skills.  Inversion Skills & Drills…

March/April Prenatal Yoga

7 – Week Session (no class March 28th)Tuesdays March 7th – April 25th6:15-7:15pm Join Stephanie for class full of gentle nourishing movement designed to strengthen & relax the prenatal body for labor as well as improve postnatal recovery time. *beginner friendly*safe for all trimesters/modifications given.*please bring a bolster or large pillow to class if you…

Kids Art & Asana Workshop

This special 2.5hr workshop for KIDS will start at Studio 85 for a playful yoga practice filled with movement, breath and mindfulness practice. We will then head down to “Color Me Mine” (as a group) to a private room for snack time and to paint a select piece of their choice. Saturday, March 4th 1:30-4:00pm…

Family Yoga Event

Join Lauren and Lana for a special yoga class to honor family time. Filled with asana, breath work, partner poses and thoughtful meditation Saturday, February 18th  2:00-3:15pm $35 for first 2 people, $5 for each additional family member $35 – Family of Two $40 – Family of Three $45 – Family of Four  Sign up…