6 – WEEK SESSION Sundays January 7th – February 11th 11:45AM – 12:45PM $130+GST Connect with yourself and your baby in this nurturing space suitable for all stages of pregnancy. This prenatal yoga class will mindfully support you throughout pregnancy to cultivate nourishing movement, build strength as baby grows, and deepen your breath to…
Need a date night ? Drop off the kids and go have dinner in Aspen landing while the kids join Lauren for a playful night of movement, music & mindfulness activities . Each child will get a hot chocolate bomb made by: “Just a little bit cookie.” https://www.justalittlebitcookie.ca/ Recommended for ages 4-8yr Saturday, December 9th 6:00-7:30pm…
Kids (age 7-12 years old) join us for a 4 week workshop combining yoga, imagination and play to embrace physical literacy, encourage healthy movement and create mindful habits! We will use movement, breath and creative play to strengthen our bodies, grow resilience, build self-esteem and elevate joy! Tuesdays November 7th – 28th (4-weeks) 6:00-6:50pm $65+gst Sign…
5 – WEEK SESSION SUNDAYS OCTOBER 15TH – NOVEMBER 12TH 11:45AM – 12:45PM $110+GST Connect with yourself and your baby in this nurturing space suitable for all stages of pregnancy. This prenatal yoga class will mindfully support you throughout pregnancy to cultivate nourishing movement, build strength as baby grows, and deepen your breath to…
Kids (age 7-12 years old) join us for a 6 week workshop combining yoga, imagination and play to embrace physical literacy, encourage healthy movement and create mindful habits! We will use movement, breath and creative play to strengthen our bodies, grow resilience, build self-esteem and elevate joy! Tuesdays September 19th – October 24th (6-weeks) 6:00-6:50pm $95+gst …
Join us for a four week series of yoga for the complete beginner or those with minimal experience. This series will build understanding and confidence to reap the amazing benefits of an intelligent yoga practice. In each class, there will be a user friendly physical practice and a thoughtful discussion as how to customize the…
Saturday, July 22nd3:00-5:00pm $60 +gst Come join Kenny for a creative, playful 2 hour workshop focused on the foundation of handstands, arm balances and transitions. Explore creative warm up and prep drills, build strength and confidence while facing your fears and bringing creativity, movement and transitions to your inversion practice. Sign up now by visiting…
Kids 5+ join us for an afternoon filled with movement, mindfulness and custom Face painting By: “Face Art Calgary.” Saturday, May 27th1:30-3:30pm $50+gst Pre-Registration is required *Please arrive 5-10min early to allow time to set up*Children NEED to have a mat, water and a snack*Drop off & pick up at Studio 85*Note the underground free…
Join Lauren and Lana for a special yoga class to honor family time. Filled with asana, breath work, partner poses and thoughtful meditation Saturday, May 13th 2:00-3:15pm $35 for first 2 people, $5 for each additional family member $35 – Family of Two $40 – Family of Three $45 – Family of Four Sign up…
Kids 8 years and upjoin us for a special 2.5hr workshop starting at Studio 85 for a playful yoga practice filled with movement, breath and mindfulness practice. We will then head down to “Color Me Mine” (as a group) to a private room for snack time and to paint a Mothers Day pottery plate. Saturday,…