Mondays – June 6th, 13th, 20th, 27th (4 week session) 9:30-10:20 am Bring baby and move with us through an amped up yoga flow class incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles, pelvic floor and breath awareness. The perfect mix of Vinyasa flow and higher intensity…
Need a date night ? Drop off the kids and go have dinner in Aspen landing while the kids join Lauren for a playful night of movement, music & mindfulness activities . Recommended for ages 4-8yr Saturday, June 11h 6:00-7:30pm $30 +gst Sign up now by visiting our schedule page scrolling down to Saturday June 11th…
Saturday, April 23rd 1:30-3:30 pm $55+gst All level’s welcome Learn the art of surrender Deepen your intuition Heal stress: past & present Connect to inner peace Too many thoughts? No worries, I speak to how thoughts are a part of your meditation practice and how accessible it is to everyone through the art of surrender.…
Tuesdays April 5th – 26th (4 sessions) 6:30-7:30pm A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang) to bring balance to both body and mind. Also, infusing relaxation techniques with the breath, as well as educating &…
Tuesdays March 1st – 29th (4 sessions- NO SESSION MARCH 22nd) 6:30-7:30pm A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang) to bring balance to both body and mind. Also, infusing relaxation techniques with the breath, as…
If you’re looking to Connect and Recalibrate at the end of a busy summer we invite you to gift yourself a session of self-care and participate in our Summer Slow Down. As we near the end of summer and enter into another school year and season of change, we invite you to join in COMMUNITY to…
Virtual Bootcamp with Karly Mondays May 10th-31st9:00-9:50am Virtual Flow Yoga with Kristen Saturdays May 8th-29th10:00-11:00am Classes will be held live on zoom. You will be sent a zoom link for all 4 weeks, 24 hours prior to the first class start time. Please sign up 24 hours in advance. You will be required to sign up for all four classes…
Although it looks like the current restrictions will NOT be changing for a couple more weeks, we want to challengeYOU to 21 DAYS OF CHANGE! Change your habits, change your energy,change your mind and body! Join Our 2021 21 days of ChangeChallenge…ZOOM Style! Here’s how it works:The goal is to complete at least 15 LIVE zoom classes in 21 days, beginning Monday, January 11th and ending on Monday,…
Kids Yoga Calling all kids ages 6 – 12! Join Lauren for an engaging and playful yoga practice. At a safe social distance, we will experience different yoga poses, games, breathing exercises and meditation. Children will be required to bring their own mat and water bottle. Masks will be mandatory in the building, change rooms and lobby…