Family Yoga Event

Join Lauren and Lana for a special yoga class to honor family time. Filled with asana, breath work, partner poses and thoughtful meditation Saturday, February 18th  2:00-3:15pm $35 for first 2 people, $5 for each additional family member $35 – Family of Two $40 – Family of Three $45 – Family of Four  Sign up…

February Mom & Baby FITFLOW

Thursdays – February 2nd – 23rd (4 weeks) 10:45-11:30am Bring baby and move with us through an amped up yoga flow class incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles, pelvic floor and breath awareness. The perfect mix of Vinyasa flow and higher intensity intervals designed specifically…

Jan/Feb Prenatal Yoga

Tuesdays January 10th -February 28th (8 sessions) 6:15-7:15pm  A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang) to bring balance to both body and mind. Also, infusing relaxation techniques with the breath, as well as educating &…

Kids Yoga Workshop (Ages 8-12)

Movement & Mindfulness for Kids (Ages 8-12) Saturday November 26th 2:00-3:30pm $30+gst  This class is designed to cover many of aspects of yoga and will be full of movement, breath and mindfulness activities. Kids will be challenged with different poses for strength, coordination and balance in combination with breathing styles and mindfulness exercises to slow…

Nov/Dec Mom & Baby FITFLOW

Thursdays – November 17th – December 8th (4 week session) 10:45-11:30 am Bring baby and move with us through an amped up yoga flow class incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles, pelvic floor and breath awareness. The perfect mix of Vinyasa flow and higher intensity…

November Prenatal Yoga

Tuesdays November 1st -29th (5 sessions) 6:15-7:15pm  A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang) to bring balance to both body and mind. Also, infusing relaxation techniques with the breath, as well as educating & bringing…

Yoga Alignment 101

2-hour workshop with Laura Saturday October 15th1:30 – 3:30 pm$45+gst *For beginners and everyone craving to deepen their yoga practice *Fundamental knowledge for gaining true physical, mental and energetic benefits *Eyeopening posture and breathing cues *Yoga philosophy and open discussion  Ready to learn the wisdom of alignment for ultimate depth and bliss? Kick-start or deepen…