2021 21 Days of Change Virtual Challenge

Although it looks like the current restrictions will NOT be changing for a couple more weeks, we want to challengeYOU to 21 DAYS OF CHANGE!  Change your habits, change your energy,change your mind and body! Join Our 2021 21 days of ChangeChallenge…ZOOM Style! Here’s how it works:The goal is to complete at least 15 LIVE zoom classes in 21 days, beginning Monday, January 11th and ending on Monday,…

November – December Kids Yoga

Kids Yoga Calling all kids ages 6 – 12! Join Lauren for an engaging and playful yoga practice. At a safe social distance, we will experience different yoga poses, games, breathing exercises and meditation.   Children will be required to bring their own mat and water bottle. Masks will be mandatory in the building, change rooms and lobby…