Join Lauren and Lana for a special yoga class to honor family time. Filled with asana, breath work, partner poses and thoughtful meditation Saturday, February 18th 2:00-3:15pm $35 for first 2 people, $5 for each additional family member $35 – Family of Two $40 – Family of Three $45 – Family of Four Sign up…
Thursdays – February 2nd – 23rd (4 weeks) 10:45-11:30am Bring baby and move with us through an amped up yoga flow class incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles, pelvic floor and breath awareness. The perfect mix of Vinyasa flow and higher intensity intervals designed specifically…
Tuesdays January 10th -February 28th (8 sessions) 6:15-7:15pm A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang) to bring balance to both body and mind. Also, infusing relaxation techniques with the breath, as well as educating &…
Tuesdays December 6th & 13th 6:15-7:15pm A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang) to bring balance to both body and mind. Also, infusing relaxation techniques with the breath, as well as educating & bringing awareness…
Need a date night ? Drop off the kids and go have dinner in Aspen landing while the kids join Lauren for a playful night of movement, music & mindfulness activities . Recommended for ages 4-8yr Saturday, December 10th 6:00-7:30pm $30 +gst Sign up now by visiting our schedule page scrolling down to Saturday December 10th…
Movement & Mindfulness for Kids (Ages 8-12) Saturday November 26th 2:00-3:30pm $30+gst This class is designed to cover many of aspects of yoga and will be full of movement, breath and mindfulness activities. Kids will be challenged with different poses for strength, coordination and balance in combination with breathing styles and mindfulness exercises to slow…
Thursdays – November 17th – December 8th (4 week session) 10:45-11:30 am Bring baby and move with us through an amped up yoga flow class incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles, pelvic floor and breath awareness. The perfect mix of Vinyasa flow and higher intensity…
Tuesdays November 1st -29th (5 sessions) 6:15-7:15pm A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang) to bring balance to both body and mind. Also, infusing relaxation techniques with the breath, as well as educating & bringing…
Need a date night ? Drop off the kids and go have dinner in Aspen landing while the kids join Lauren for a playful night of movement, music & mindfulness activities . **Kids are welcome to wear costume accessories ex) cape, mask, headband, Nothing too warm or bulky that would get in the way of…
2-hour workshop with Laura Saturday October 15th1:30 – 3:30 pm$45+gst *For beginners and everyone craving to deepen their yoga practice *Fundamental knowledge for gaining true physical, mental and energetic benefits *Eyeopening posture and breathing cues *Yoga philosophy and open discussion Ready to learn the wisdom of alignment for ultimate depth and bliss? Kick-start or deepen…