Stillness.

Find stillness and learn the tools to quiet your mind in a busy world! No meditation experience necessary. This workshop will perfectly accommodate newbies as well as more experienced meditators. It will include all the tips and tricks to meditate on your own, as well as self-reflection and time to answer questions. We will do some a couple short mantra-based…

YINtimate Concert feat. Oscar Lopez

Join our very own yin master Paolo and Oscar Lopez, a 2 time Juno award winner. Paolo will guide you through a beautiful restorative yoga practice while Oscar and his Latin-influenced guitar music set the tone. When: Saturday, September 15th 2:00-3:30pm Where: Studio 85 Cost: $49+gst Sign up online  Or visit our Facebook event page