Prenatal Yoga

“For the Mama to be “  Sundays September 8th – October 13th 3:00-4:00 p.m.  6 Week Session  $105 + gst for all 6 sessions Sign up now and receive 20% off massage and free child care at Mama Massage in West springs A class designed to strengthen & relax the prenatal body for labor &…

HIIT Instructor Training

Calling all fitness enthusiasts, whether you want to become an instructor or just further your own personal fitness knowledge this crash course is the one for you! Did you know: “Many fitness professionals promote HIIT programs over traditional workout routines because of their nearly unparalleled effectiveness and efficiency. A HIIT workout burns significantly more calories…

ABC’s of Arm Balancing

Arm Balances can be seen as intimidating but they’re not as scary as you think. When we properly prepare the body Arm Balances are accessible and can be very enjoyable. Join Rachel Ann for a 2-hour workshop to assist you in taking flight. Squash any fears of Crow or Side Crow (Bakasana & Parsva Bakasana).…

Yin & Massage Event

: touch and release of energy points used for healing in Ayurveda Spring is in the air and Ayurveda, yoga’s sister science, can help you be in harmony with the times. Marma point therapy has an effect on the subtle energy of Marma points to relieve stiff muscles and boost blood circulation. It has an immediate healing and…

Intro to HIIT & Beyond

Looking to introduce (or bring back) strength and cardio training into your life, but don’t know where to start?  Join us:  INTRO TO HIIT & BEYOND  Break down the basics of HIIT training. Discover why it’s so effective and the perfect balance to yoga. Can you really burn 500+ calories in 1 hour? Learn how…