The Power of Silence

Reduce Stress + AnxietyImprove Sleep PatternsImprove RelationshipsCreate Inner PeaceReceive Clarity No experience is necessary. Together we will either kick-start or deepen your meditation practice. My intention is to guide you inwards through an in-depth understanding of meditation and how to joyfully implement it into your daily life. We’ll meditate together for experiential understanding and you…

Updated COVID-19 Protocols

In response to the latest government of Alberta COVID-19 updates and restrictions, please carefully read the following: As of Monday, September 20th, in order to remain open we will require either proof of vaccination, OR a negative covid test that has been taken within 72 hours, for you to participate classes.  Please email us documentation of your vaccination…

Crystal Bowl Yin Sound Bath

Join Laura for 1.5 hours of pure bliss with deep yin postures and the healing sound of high quality crystal bowls. Allow tension to melt away and sink deep into connective tissues and fascia. Give yourselves the gift of self care alongside the power of sound to deepen our practice both mentally and physically. Saturday,…

November Kids Yoga

Join Rachel for an engaging and playful yoga practice. Together we will experience different yoga poses, games, breathing exercises and meditation, all while at a safe social distance. Thursdays, November 4th-25th (4 Classes) 5:00-5:45 PM  **How to sign up: Visit our website and find the kids yoga class on our schedule by scrolling down to…

Mother Yoga (Pre/Postnatal)

This one is for all the Mothers. The soon to be, the brand new and those who have spent years Mothering others (our own children or not) and now want to Mother themselves. Gentle nourishing movement that will ease you back into your body. Relieve aches and pains of the ever changing body that carries us through…

Summer Reset Sound-bath

Gather in community for a very special evening fusing Yoga, meditation and Sound Healing using the Vibrational Resonance of Planetary Gongs and Quartz Crystal Singing Bowls. Facilitated by Deana Lee and Kristy Bee Friday, July 9th Investment $40+gst 7:00-9:00 pm This two hour Summer Reset Event will start off with Deana grounding us into our bodies;…

4-Week Virtual Bootcamp & Yoga Sessions

Virtual Bootcamp with Karly Mondays May 10th-31st9:00-9:50am Virtual Flow Yoga with Kristen Saturdays May 8th-29th10:00-11:00am Classes will be held live on zoom.  You will be sent a zoom link for all 4 weeks, 24 hours prior to the first class start time.  Please sign up 24 hours in advance.  You will be required to sign up for all four classes…

Updated COVID-19 Protocols

BEFORE YOU GET TO THE STUDIO Walk in’s are allowed but we recommend booking your class on-line to allow for easy, touch-less check-in and to ensure your spot, as class sizes will still be limited  Before heading to the studio please make sure you’ve done a self health check. If you have any symptoms, or been…