This one is for all the Mothers. The soon to be, the brand new and those who have spent years Mothering others (our own children or not) and now want to Mother themselves. Gentle nourishing movement that will ease you back into your body. Relieve aches and pains of the ever changing body that carries us through…
Gather in community for a very special evening fusing Yoga, meditation and Sound Healing using the Vibrational Resonance of Planetary Gongs and Quartz Crystal Singing Bowls. Facilitated by Deana Lee and Kristy Bee Friday, July 9th Investment $40+gst 7:00-9:00 pm This two hour Summer Reset Event will start off with Deana grounding us into our bodies;…
Virtual Bootcamp with Karly Mondays May 10th-31st9:00-9:50am Virtual Flow Yoga with Kristen Saturdays May 8th-29th10:00-11:00am Classes will be held live on zoom. You will be sent a zoom link for all 4 weeks, 24 hours prior to the first class start time. Please sign up 24 hours in advance. You will be required to sign up for all four classes…
BEFORE YOU GET TO THE STUDIO Walk in’s are allowed but we recommend booking your class on-line to allow for easy, touch-less check-in and to ensure your spot, as class sizes will still be limited Before heading to the studio please make sure you’ve done a self health check. If you have any symptoms, or been…
Join Paolo for an engaging and playful yoga practice. Together we will experience different yoga poses, games, breathing exercises and meditation, all while at a safe social distance. Thursdays, April 8th-29th (4 Classes) 4:30-5:30 PM **How to sign up: Visit our website and find the kids yoga class on our schedule by scrolling down to…
Although it looks like the current restrictions will NOT be changing for a couple more weeks, we want to challengeYOU to 21 DAYS OF CHANGE! Change your habits, change your energy,change your mind and body! Join Our 2021 21 days of ChangeChallenge…ZOOM Style! Here’s how it works:The goal is to complete at least 15 LIVE zoom classes in 21 days, beginning Monday, January 11th and ending on Monday,…
Join Laura for 1.5 hours of pure bliss with deep yin postures and the healing sound of high quality crystal bowls. Allow tension to melt away and sink deep into connective tissues and fascia. Give yourselves the gift of self care alongside the power of sound to deepen our practice both mentally and physically. Saturday,…
Join our very own yin master Paolo and Oscar Lopez, a 2 time Juno award winner. Paolo will guide you through a beautiful restorative yoga practice while Oscar and his Latin-influenced guitar music set the tone. When: Sunday, November 29th 6:00-7:15pm Where: Studio 85 Cost: $49+gst Sign up online or call the Studio to register 403-457-0916
Kids Yoga Calling all kids ages 6 – 12! Join Lauren for an engaging and playful yoga practice. At a safe social distance, we will experience different yoga poses, games, breathing exercises and meditation. Children will be required to bring their own mat and water bottle. Masks will be mandatory in the building, change rooms and lobby…
Join singer/songwriter Danielle Dayton for an intimate concert and relaxing Yin yoga practice. Danielle has a natural flair for blues, rock and soul. As a Canadian artist, her deeply dark vocals and heavy rhythmic guitar follow her biggest influences Beth Hart, Janis Joplin, and Brandi Carlile. There will be a minimum of pose cueing from…