Yoga Alignment 101

2-hour workshop with Laura Saturday October 15th1:30 – 3:30 pm$45+gst *For beginners and everyone craving to deepen their yoga practice *Fundamental knowledge for gaining true physical, mental and energetic benefits *Eyeopening posture and breathing cues *Yoga philosophy and open discussion  Ready to learn the wisdom of alignment for ultimate depth and bliss? Kick-start or deepen…

Integrative Healing Event

Deana and Kristy are joining forces again to bring you all a very special Integrative Healing Event.  Join us for a nourishing evening. Kristy will open with a brief educational talk on the nervous system and the foundational skill of Interoception. Deana will then guide and invite clients to apply the concept of Interoception through…

Fall Mom & Baby FITFLOW

Thursdays – October 6th – November 10th (6 week session) 10:45-11:30 am Bring baby and move with us through an amped up yoga flow class incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles, pelvic floor and breath awareness. The perfect mix of Vinyasa flow and higher intensity…

Fall Prenatal Yoga

Tuesdays September 20th -October 25th (6 sessions) 6:15-7:15pm  A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang) to bring balance to both body and mind. Also, infusing relaxation techniques with the breath, as well as educating &…

Mom & Baby FITFLOW

Mondays – June 6th, 13th, 20th, 27th (4 week session) 9:30-10:20 am Bring baby and move with us through an amped up yoga flow class incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles, pelvic floor and breath awareness. The perfect mix of Vinyasa flow and higher intensity…

Learn To Meditate

Saturday, April 23rd 1:30-3:30 pm $55+gst All level’s welcome Learn the art of surrender Deepen your intuition Heal stress: past & present Connect to inner peace Too many thoughts? No worries, I speak to how thoughts are a part of your meditation practice and how accessible it is to everyone through the art of surrender.…

Crystal Bowl Yin and Nidra Sound Bath

Join Laura and Vivian for 2 hours of pure bliss with the healing sound of high quality crystal bowls, deep yin postures and a guided yoga nidra deep relaxation meditation. Allow tension to melt away and sink deep into connective tissues and fascia. Unwind the nervous system and give yourselves the gift of self care…