2-hour workshop with Laura Saturday October 15th1:30 – 3:30 pm$45+gst *For beginners and everyone craving to deepen their yoga practice *Fundamental knowledge for gaining true physical, mental and energetic benefits *Eyeopening posture and breathing cues *Yoga philosophy and open discussion Ready to learn the wisdom of alignment for ultimate depth and bliss? Kick-start or deepen…
Deana and Kristy are joining forces again to bring you all a very special Integrative Healing Event. Join us for a nourishing evening. Kristy will open with a brief educational talk on the nervous system and the foundational skill of Interoception. Deana will then guide and invite clients to apply the concept of Interoception through…
Thursdays – October 6th – November 10th (6 week session) 10:45-11:30 am Bring baby and move with us through an amped up yoga flow class incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles, pelvic floor and breath awareness. The perfect mix of Vinyasa flow and higher intensity…
Tuesdays September 20th -October 25th (6 sessions) 6:15-7:15pm A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang) to bring balance to both body and mind. Also, infusing relaxation techniques with the breath, as well as educating &…
Join Laura and Vivian for 2 hours of pure bliss with the healing sound of high quality crystal bowls, deep yin postures and a guided yoga nidra deep relaxation meditation. Allow tension to melt away and sink deep into connective tissues and fascia. Unwind the nervous system and give yourselves the gift of self care…
Need a date night ? Drop off the kids and go have dinner in Aspen landing while the kids join Lauren for a playful night of movement, music & mindfulness activities . Recommended for ages 4-8yr Saturday, August 6th 6:00-7:30pm $30 +gst Sign up now by visiting our schedule page scrolling down to Saturday August 6th…
Mondays – June 6th, 13th, 20th, 27th (4 week session) 9:30-10:20 am Bring baby and move with us through an amped up yoga flow class incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles, pelvic floor and breath awareness. The perfect mix of Vinyasa flow and higher intensity…
Need a date night ? Drop off the kids and go have dinner in Aspen landing while the kids join Lauren for a playful night of movement, music & mindfulness activities . Recommended for ages 4-8yr Saturday, June 11h 6:00-7:30pm $30 +gst Sign up now by visiting our schedule page scrolling down to Saturday June 11th…
Saturday, April 23rd 1:30-3:30 pm $55+gst All level’s welcome Learn the art of surrender Deepen your intuition Heal stress: past & present Connect to inner peace Too many thoughts? No worries, I speak to how thoughts are a part of your meditation practice and how accessible it is to everyone through the art of surrender.…
Join Laura and Vivian for 2 hours of pure bliss with the healing sound of high quality crystal bowls, deep yin postures and a guided yoga nidra deep relaxation meditation. Allow tension to melt away and sink deep into connective tissues and fascia. Unwind the nervous system and give yourselves the gift of self care…