May/June Kids Yoga (age 7-12)

Kids (age 7-12 years old) join us for a 5 week workshop combining yoga, imagination and play to embrace physical literacy, encourage healthy movement and create mindful habits!  We will use movement, breath and creative play to strengthen our bodies, grow resilience, build self-esteem and elevate joy! Tuesdays May 21st – June 18th (5-weeks) 6:00-7:00pm …

May Family Yoga Event

Join Lauren and Lana for a special yoga class to honor family time. Filled with asana, breath work, partner poses and thoughtful meditation Saturday, May 11th 2:00-3:15pm $35 for first 2 people, $5 for each additional family member $35 – Family of Two $40 – Family of Three $45 – Family of Four  Sign up…

April/May Kids Yoga (age 7-12)

Kids (age 7-12 years old) join us for a 6 week workshop combining yoga, imagination and play to embrace physical literacy, encourage healthy movement and create mindful habits!  We will use movement, breath and creative play to strengthen our bodies, grow resilience, build self-esteem and elevate joy! Tuesdays April 9th – May 14th (6-weeks) 6:00-7:00pm  $103+gst …

April/May Prenatal Yoga

  6 – WEEK SESSION Sundays April 7th – May 12th 11:45AM – 12:45PM $130+GST Connect with yourself and your baby in this nurturing space suitable for all stages of pregnancy. This prenatal yoga class will mindfully support you throughout pregnancy to cultivate nourishing movement, build strength as baby grows, and deepen your breath to…

Mom & Baby LIIT

Wednesdays – April 3rd – 24th  10:00-11:00am  $78 +gst (4 week session)  Bring baby and join us for a postnatal focused low intensity interval training class – incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles and pelvic floor. All levels, ages (of babies) and stages welcome.…

Feb/March Kids Yoga (age 7-12)

Kids (age 7-12 years old) join us for a 5 week workshop combining yoga, imagination and play to embrace physical literacy, encourage healthy movement and create mindful habits!  We will use movement, breath and creative play to strengthen our bodies, grow resilience, build self-esteem and elevate joy! Tuesdays February 20th – March 19th (5-weeks) 6:00-7:00pm  $85+gst …