Mondays – June 6th, 13th, 20th, 27th (4 week session) 9:30-10:20 am Bring baby and move with us through an amped up yoga flow class incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles, pelvic floor and breath awareness. The perfect mix of Vinyasa flow and higher intensity…
Need a date night ? Drop off the kids and go have dinner in Aspen landing while the kids join Lauren for a playful night of movement, music & mindfulness activities . Recommended for ages 4-8yr Saturday, June 11h 6:00-7:30pm $30 +gst Sign up now by visiting our schedule page scrolling down to Saturday June 11th…
Saturday, April 23rd 1:30-3:30 pm $55+gst All level’s welcome Learn the art of surrender Deepen your intuition Heal stress: past & present Connect to inner peace Too many thoughts? No worries, I speak to how thoughts are a part of your meditation practice and how accessible it is to everyone through the art of surrender.…
Join Laura and Vivian for 2 hours of pure bliss with the healing sound of high quality crystal bowls, deep yin postures and a guided yoga nidra deep relaxation meditation. Allow tension to melt away and sink deep into connective tissues and fascia. Unwind the nervous system and give yourselves the gift of self care…
Tuesdays April 5th – 26th (4 sessions) 6:30-7:30pm A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang) to bring balance to both body and mind. Also, infusing relaxation techniques with the breath, as well as educating &…
Sunday, April 24th 6:30-8:30pm Let’s gather together in community and move for a great cause. Join Deana Lee and guest teacher Catherine Nelson Reid for a nourishing gentle flow practice, guided yoga nidra meditation and a post class tea party! Admission is $20 and all proceeds will be directed to Families Matter which is a local…
Kids Yoga (for them) – Date Night (for you) Saturday, March 12th 2022 Recommended for ages 4-8 years old 6:00 pm – 7:30 pm Need a date night??? Drop off the kids and go have dinner in Aspen landing. A 1.5hr class filled with yoga poses, partner poses, breathe work, games, songs and storytime. Cost:…
Tuesdays March 1st – 29th (4 sessions- NO SESSION MARCH 22nd) 6:30-7:30pm A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang) to bring balance to both body and mind. Also, infusing relaxation techniques with the breath, as…
Join Laura and Vivian for 2 hours of pure bliss with the healing sound of high quality crystal bowls, deep yin postures and a guided yoga nidra deep relaxation meditation. Allow tension to melt away and sink deep into connective tissues and fascia. Unwind the nervous system and give yourselves the gift of self care…
Reduce Stress + AnxietyImprove Sleep PatternsImprove RelationshipsCreate Inner PeaceReceive Clarity No experience is necessary. Together we will either kick-start or deepen your meditation practice. My intention is to guide you inwards through an in-depth understanding of meditation and how to joyfully implement it into your daily life. We’ll meditate together for experiential understanding and you…