Treat yourself to two hours of pure bliss and deep healing relaxation. Join Laura and Vivian for a deep immersion into the sound and vibration of high quality crystal bowls and deep yin postures integrated throughout a guided yoga nidra meditation. Use the power of sound to quiet the mind, explore your inner landscape and…
Kids 5+ join us for an afternoon filled with movement, mindfulness and custom Face painting By: “Face Art Calgary.” Saturday, May 27th1:30-3:30pm $50+gst Pre-Registration is required *Please arrive 5-10min early to allow time to set up*Children NEED to have a mat, water and a snack*Drop off & pick up at Studio 85*Note the underground free…
Join Lauren and Lana for a special yoga class to honor family time. Filled with asana, breath work, partner poses and thoughtful meditation Saturday, May 13th 2:00-3:15pm $35 for first 2 people, $5 for each additional family member $35 – Family of Two $40 – Family of Three $45 – Family of Four Sign up…
Kids 8 years and upjoin us for a special 2.5hr workshop starting at Studio 85 for a playful yoga practice filled with movement, breath and mindfulness practice. We will then head down to “Color Me Mine” (as a group) to a private room for snack time and to paint a Mothers Day pottery plate. Saturday,…
Treat yourself to two hours of pure bliss and deep healing relaxation. Join Laura and Vivian for a deep immersion into the sound and vibration of high quality crystal bowls and deep yin postures integrated throughout a guided yoga nidra meditation. Use the power of sound to quiet the mind, explore your inner landscape and…
Thursdays – April 13th – May 18th (6 weeks) 10:45-11:30am Bring baby and move with us through an amped up yoga flow class incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles, pelvic floor and breath awareness. The perfect mix of Vinyasa flow and higher intensity intervals designed…
Flexible Movement Mastery – Saturday, March 18 1:30-3:30pm Learn to increase flexibility the right way. No prior experience necessary! This workshop will help you improve comfort and range of motion at the shoulders, legs and spine. Rama shares secrets for safely performing postures like the splits, back-bends and other flexibility skills. Inversion Skills & Drills…
Treat yourself to two hours of pure bliss and deep healing relaxation. Join Laura and Vivian for a deep immersion into the sound and vibration of high quality crystal bowls and deep yin postures integrated throughout a guided yoga nidra meditation. Use the power of sound to quiet the mind, explore your inner landscape and…
7 – Week Session (no class March 28th)Tuesdays March 7th – April 25th6:15-7:15pm Join Stephanie for class full of gentle nourishing movement designed to strengthen & relax the prenatal body for labor as well as improve postnatal recovery time. *beginner friendly*safe for all trimesters/modifications given.*please bring a bolster or large pillow to class if you…
This special 2.5hr workshop for KIDS will start at Studio 85 for a playful yoga practice filled with movement, breath and mindfulness practice. We will then head down to “Color Me Mine” (as a group) to a private room for snack time and to paint a select piece of their choice. Saturday, March 4th 1:30-4:00pm…