HIIT Instructor Training

Calling all fitness enthusiasts, whether you want to become an instructor or just further your own personal fitness knowledge this crash course is the one for you! Did you know: “Many fitness professionals promote HIIT programs over traditional workout routines because of their nearly unparalleled effectiveness and efficiency. A HIIT workout burns significantly more calories…

Straighten Up Workshop!

Straighten up: Your guide to elevated mind body consciousness Join us for a workshop devoted to the holistic integration of mind-body intelligence designed to take your practice to an optimized level. Many of us have felt the expression of yoga poses as something we are trying to “get through”.  Kind of like taking our medicine,…

New** Ageless Yoga

Thursday’s 1:30-2:30pm Ageless yoga   As of Thursday, October 18th we are adding a new drop-in class available to every’body, regardless of your age, size or any other factor. This class will focus on building strength, stability and flexibility.   “I will not let age change me, I will change the way I age”  …

Stillness.

Find stillness and learn the tools to quiet your mind in a busy world! No meditation experience necessary. This workshop will perfectly accommodate newbies as well as more experienced meditators. It will include all the tips and tricks to meditate on your own, as well as self-reflection and time to answer questions. We will do some a couple short mantra-based…