Join our very own yin master Paolo and Oscar Lopez, a 2 time Juno award winner. Paolo will guide you through a beautiful restorative yoga practice while Oscar and his Latin-influenced guitar music set the tone. When: Saturday, January 25th 1:30-3:00pm Where: Studio 85 Cost: $49+gst Sign up online or call the Studio to register 403-457-0916
Sunday, December 8th 6:00-7:30 pm Gather in community, celebrate the season and practice for a cause. Join us for this special Karma class led by Deana Lee. This class will be a gentle, all levels flow followed by a meditation and crystal bowl sound bath. Entry is by donation and all proceeds will be directed…
The New Year can be a powerful time for a new beginning. It is the perfect time to plant seeds of intention and get really clear on how you want to feel. Join us for a gentle yang/yin yoga practice and guided journaling workshop where we’ll create space to dive deep into your own unique…
Yoga Time for the Whole Family! Join us at Studio 85, for a unique registered class and a chance for movement, meditation and yoga as a family. Come & spend some quality mindful time with your little ones, moving through activities that will help with breath awareness, focus activities, movement and relaxation. Allowing children to explore…
Kids Yoga (for them) – Date Night (for you) Saturday, November 23rd Studio 85 is offering a Kids Yoga event! 5:30 pm – 7:00 pm Need a date night??? Drop off the kids and go have dinner in Aspen landing. A 1.5hr class filled with yoga poses, partner poses,breathe work, games,songs and storey time. Cost:…
“For the Mama to be “ Sundays November 3rd – December 15th 3:00-4:00 p.m. 7 Week Session $125 + gst for all 7 sessions $23 +_gst Drop in A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang)…
“A good life starts in the spine” The primary goal of Critical Alignment Yoga Therapy (CAT) is to mobilize and align the spinal column, restoring crucial mobility, balance and spaciousness to the rest of the body while freeing emotioins and introducing a lighter, more meditative consciousness into daily life.” – Gert Van Leeuwen, Founder of…
Together we will meet twice a month to create a supportive, welcoming meditation community. The first half of each session will be focused on meditating together, including a tip to take home to add to your practice. The second half of the session will be discussion format, where I will introduce and explain a new…
Join us for Golden Yoga! A registered series of classes that are perfect for seniors who have never done yoga before, beginners and those seeking a gentle practice. Are you already a student here? Would your mother, father or partner benefit from this safe introduction to yoga? Ten classes in this series; every Tuesday and…
No experience necessary.Together we’ll either kick-start or deepen your meditation practice.___ – Manage stress & reduce anxiety– Improve your relationships– Create inner peace– Enhance your sleep patterns– Lower your blood pressure– Connect more deeply to yourself___ My purpose is to support you on your journey into better understanding the practice and how to implement it…