ABC’s of Arm Balancing

Arm Balances can be seen as intimidating but they’re not as scary as you think. When we properly prepare the body Arm Balances are accessible and can be very enjoyable. Join Rachel Ann for a 2-hour workshop to assist you in taking flight. Squash any fears of Crow or Side Crow (Bakasana & Parsva Bakasana).…

Yin & Massage Event

: touch and release of energy points used for healing in Ayurveda Spring is in the air and Ayurveda, yoga’s sister science, can help you be in harmony with the times. Marma point therapy has an effect on the subtle energy of Marma points to relieve stiff muscles and boost blood circulation. It has an immediate healing and…

Intro to HIIT & Beyond

Looking to introduce (or bring back) strength and cardio training into your life, but don’t know where to start?  Join us:  INTRO TO HIIT & BEYOND  Break down the basics of HIIT training. Discover why it’s so effective and the perfect balance to yoga. Can you really burn 500+ calories in 1 hour? Learn how…

Mom & Baby HIIT/Yoga

FRIDAY, May 3rd – June 21st 1:30-2:30 PM  Moms and babies (0-4 yrs) join us Fridays for a special half modified HIIT & half Yoga class designed especially for postnatal bodies!Our class will focus on healing the core and pelvic floor, shedding that baby weight and stretching out those sore tired muscles.  First will begin…