Mom & Baby HIIT/Yoga

FRIDAY, May 3rd – June 21st 1:30-2:30 PM  Moms and babies (0-4 yrs) join us Fridays for a special half modified HIIT & half Yoga class designed especially for postnatal bodies!Our class will focus on healing the core and pelvic floor, shedding that baby weight and stretching out those sore tired muscles.  First will begin…

The Power of Silence Event

No experience necessary.Together we’ll either kick-start or deepen your meditation practice.___ – Manage stress & reduce anxiety– Improve your relationships– Create inner peace– Enhance your sleep patterns– Lower your blood pressure– Connect more deeply to yourself___ My purpose is to support you on your journey into better understanding the practice and how to implement it…

Crystal Healing Event

Join us for an informative evening on crystals and energy work, and leave feeling recharged with new intentions.  Info on crystals; where they come from and how they get their energy information on how to use and care for your crystals crystal gift included- guided meditation and intention setting Lead by Lindsay Morgan – Reiki…

Be Our Yoga Valentine Event!

The perfect date night, girls night out, or something special just for YOU! Join Karly and Laura for the perfect combo – Yoga flow, Yin, Nidra and CHOCOLATE!  This 90 minute class will start with a funky flow, transition into a slow yin and yoga nidra practice then finish with CHOCOLATE!  It doesn’t get any sweeter…

Ignite Your 2019 Intentions Event

Join Kate Love to Ignite your Intentions. This workshop offers students both a physically challenging and deeply restorative practice. This 2-hour workshop prepares the mind with an outline of the Koshas (principals in Yoga Nidra) and prepares the body with an athletic Vinyasa Flow practice, moving into a long, guided meditation with the practice of…