Arm Balances can be seen as intimidating but they’re not as scary as you think. When we properly prepare the body Arm Balances are accessible and can be very enjoyable. Join Rachel Ann for a 2-hour workshop to assist you in taking flight. Squash any fears of Crow or Side Crow (Bakasana & Parsva Bakasana).…
: touch and release of energy points used for healing in Ayurveda Spring is in the air and Ayurveda, yoga’s sister science, can help you be in harmony with the times. Marma point therapy has an effect on the subtle energy of Marma points to relieve stiff muscles and boost blood circulation. It has an immediate healing and…
Join us Sunday, April 28th 6:00-7:00 p.m. This months charity class is a fun family yoga event all ages welcome for a playful yoga by donation event in support of Rocco’s Journey. Rocco is the son of Kate Sawyer and on his first birthday, he was diagnosed with an extremely rare chromosome disorder by…
Chakra Cleanse Crystal Bowl Flow THURSDAY APRIL 25, 8-9:15 PM AT STUDIO 85 $25. ($15 FOR MEMBERS – please contact the studio to register) Spring clean your chakras while you flow to the healing sound vibration of pure quartz crystal singing bowls. With Kate Vincent & Juliana Lavell Sign up now
Friday June 14th 6:30-8:30 p.m. & Saturday June 15th 1:30-5:30 p.m. Early Bird Price (before May 1st) – $105.00 Regular Price (after May 1st) – $130.00 Sign up now If you’re having troubles signing up online please contact the studio – 403-457-0916 or send us an email info@studio85.ca Think of this two-day workshop as “Being…
Looking to introduce (or bring back) strength and cardio training into your life, but don’t know where to start? Join us: INTRO TO HIIT & BEYOND Break down the basics of HIIT training. Discover why it’s so effective and the perfect balance to yoga. Can you really burn 500+ calories in 1 hour? Learn how…
Join Karly MacPhail for Studio 85’s charity class in support of the YYC Heart Kids Sunday, March 31th 6-7pm (foundational practice, non-heated room) Pacekids Programs is a Calgary-based children’s charity providing programming and services to children with special needs and their families. From as young as six months of age, Pacekids supports children and their…
FRIDAY, May 3rd – June 21st 1:30-2:30 PM Moms and babies (0-4 yrs) join us Fridays for a special half modified HIIT & half Yoga class designed especially for postnatal bodies!Our class will focus on healing the core and pelvic floor, shedding that baby weight and stretching out those sore tired muscles. First will begin…
Yoga for Better Backs is a practice that will help you relieve strain and tension in the body by using long holds in therapeutic postures. Once the body has released into the posture we integrate intelligent movement with the use of specific props to activate the proper muscles. This results in harmonizing deeply rooted preference patterns…
Kids Yoga (for them) – Date Night (for you) Saturday, March 16th Studio 85 is offering a Kids Yoga event! When: 5:30 pm – 7:00 pm Who: Children ages 3 – 8 will experience an engaging and non-competitive yoga practice, presented to them in a playful, musical and imaginative style by teacher Paolo Rigoni. Cost: $25…