Meditation Series

Together we will meet twice a month to create a supportive, welcoming meditation community. The first half of each session will be focused on meditating together, including a tip to take home to add to your practice. The second half of the session will be discussion format, where I will introduce and explain a new…

Golden Yogi’s

Join us for Golden Yoga!  A registered series of classes that are perfect for seniors who have never done yoga before, beginners and those seeking a gentle practice.  Are you already a student here?  Would your mother, father or partner benefit from this safe introduction to yoga? Ten classes in this series; every Tuesday and…

The Power of Silence Event

No experience necessary.Together we’ll either kick-start or deepen your meditation practice.___ – Manage stress & reduce anxiety– Improve your relationships– Create inner peace– Enhance your sleep patterns– Lower your blood pressure– Connect more deeply to yourself___ My purpose is to support you on your journey into better understanding the practice and how to implement it…

Critical Alignment Yoga Therapy Workshop

Saturday, September 215:30-7:00 pm$35 “The primary goal of Critical Alignment Yoga (CAT) is to mobilize and align the spinal column, restoring crucial mobility, balance and spaciousness to the rest of the body while freeing emotions and introducing a lighter, more meditative consciousness into daily life.” – Gert VanLeeuwen, Founder of CAT Yoga. Join Certified Critical…

Prenatal Yoga

“For the Mama to be “  Sundays September 8th – October 13th 3:00-4:00 p.m.  6 Week Session  $105 + gst for all 6 sessions Sign up now and receive 20% off massage and free child care at Mama Massage in West springs A class designed to strengthen & relax the prenatal body for labor &…

HIIT Instructor Training

Calling all fitness enthusiasts, whether you want to become an instructor or just further your own personal fitness knowledge this crash course is the one for you! Did you know: “Many fitness professionals promote HIIT programs over traditional workout routines because of their nearly unparalleled effectiveness and efficiency. A HIIT workout burns significantly more calories…