Kids Yoga (for them) – Date Night (for you) Saturday, November 23rd Studio 85 is offering a Kids Yoga event! 5:30 pm – 7:00 pm Need a date night??? Drop off the kids and go have dinner in Aspen landing. A 1.5hr class filled with yoga poses, partner poses,breathe work, games,songs and storey time. Cost:…
“For the Mama to be “ Sundays November 3rd – December 15th 3:00-4:00 p.m. 7 Week Session $125 + gst for all 7 sessions $23 +_gst Drop in A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang)…
“A good life starts in the spine” The primary goal of Critical Alignment Yoga Therapy (CAT) is to mobilize and align the spinal column, restoring crucial mobility, balance and spaciousness to the rest of the body while freeing emotioins and introducing a lighter, more meditative consciousness into daily life.” – Gert Van Leeuwen, Founder of…
Together we will meet twice a month to create a supportive, welcoming meditation community. The first half of each session will be focused on meditating together, including a tip to take home to add to your practice. The second half of the session will be discussion format, where I will introduce and explain a new…
Join us for Golden Yoga! A registered series of classes that are perfect for seniors who have never done yoga before, beginners and those seeking a gentle practice. Are you already a student here? Would your mother, father or partner benefit from this safe introduction to yoga? Ten classes in this series; every Tuesday and…
No experience necessary.Together we’ll either kick-start or deepen your meditation practice.___ – Manage stress & reduce anxiety– Improve your relationships– Create inner peace– Enhance your sleep patterns– Lower your blood pressure– Connect more deeply to yourself___ My purpose is to support you on your journey into better understanding the practice and how to implement it…
Kids Yoga (for them) – Date Night (for you) Saturday, September 28th Studio 85 is offering a Kids Yoga event! 5:30 pm – 7:00 pm Need a date night??? Drop off the kids and go have dinner in Aspen landing. A 1.5hr class filled with yoga poses, partner poses,breathe work, games,songs and storey time. Cost:…
Saturday, September 215:30-7:00 pm$35 “The primary goal of Critical Alignment Yoga (CAT) is to mobilize and align the spinal column, restoring crucial mobility, balance and spaciousness to the rest of the body while freeing emotions and introducing a lighter, more meditative consciousness into daily life.” – Gert VanLeeuwen, Founder of CAT Yoga. Join Certified Critical…
Join us for a FREE outdoor family event. Half yoga, half HIIT and a whole lot of sweets, courtesy of Rococo & Co’s treat truck! HIIT. YOGA. SWEETS.Saturday, September 14th, 2-3 p.m.At Edworthy Park (south side of the river)
“For the Mama to be “ Sundays September 8th – October 13th 3:00-4:00 p.m. 6 Week Session $105 + gst for all 6 sessions Sign up now and receive 20% off massage and free child care at Mama Massage in West springs A class designed to strengthen & relax the prenatal body for labor &…