Yoga Time for the Whole Family! Join us at Studio 85, for a unique registered class and a chance for movement, meditation and yoga as a family. Come & spend some quality mindful time with your little ones, moving through activities that will help with breath awareness, focus activities, movement and relaxation. Allowing children to explore…
“For the Mama to be “ Sundays January 5th, 12th & 19th 3 Week Session $50 + gst for all 3 sessions $23 +_gst Drop in A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang) to bring…
Kids Yoga (for them) – Date Night (for you) Saturday, February 1st, 2020 Studio 85 is offering a Kids Yoga event! 6:00 pm – 7:30 pm Need a date night??? Drop off the kids and go have dinner in Aspen landing. A 1.5hr class filled with yoga poses, partner poses, breathe work, games, songs and…
Join our very own yin master Paolo and Oscar Lopez, a 2 time Juno award winner. Paolo will guide you through a beautiful restorative yoga practice while Oscar and his Latin-influenced guitar music set the tone. When: Saturday, January 25th 1:30-3:00pm Where: Studio 85 Cost: $49+gst Sign up online or call the Studio to register 403-457-0916
Sunday, December 8th 6:00-7:30 pm Gather in community, celebrate the season and practice for a cause. Join us for this special Karma class led by Deana Lee. This class will be a gentle, all levels flow followed by a meditation and crystal bowl sound bath. Entry is by donation and all proceeds will be directed…
The New Year can be a powerful time for a new beginning. It is the perfect time to plant seeds of intention and get really clear on how you want to feel. Join us for a gentle yang/yin yoga practice and guided journaling workshop where we’ll create space to dive deep into your own unique…
Yoga Time for the Whole Family! Join us at Studio 85, for a unique registered class and a chance for movement, meditation and yoga as a family. Come & spend some quality mindful time with your little ones, moving through activities that will help with breath awareness, focus activities, movement and relaxation. Allowing children to explore…
Kids Yoga (for them) – Date Night (for you) Saturday, November 23rd Studio 85 is offering a Kids Yoga event! 5:30 pm – 7:00 pm Need a date night??? Drop off the kids and go have dinner in Aspen landing. A 1.5hr class filled with yoga poses, partner poses,breathe work, games,songs and storey time. Cost:…
“For the Mama to be “ Sundays November 3rd – December 15th 3:00-4:00 p.m. 7 Week Session $125 + gst for all 7 sessions $23 +_gst Drop in A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang)…
“A good life starts in the spine” The primary goal of Critical Alignment Yoga Therapy (CAT) is to mobilize and align the spinal column, restoring crucial mobility, balance and spaciousness to the rest of the body while freeing emotioins and introducing a lighter, more meditative consciousness into daily life.” – Gert Van Leeuwen, Founder of…