Feb/March Kids Yoga (age 7-12)

Kids (age 7-12 years old) join us for a 5 week workshop combining yoga, imagination and play to embrace physical literacy, encourage healthy movement and create mindful habits!  We will use movement, breath and creative play to strengthen our bodies, grow resilience, build self-esteem and elevate joy! Tuesdays February 20th – March 19th (5-weeks) 6:00-7:00pm  $85+gst …

Kids Yoga, Art & Play Workshop

Saturday, February 24th 2:00-4:00pm $49+gst Ignite the spark of creativity within your child with •Yoga, Art and Play• an extraordinary workshop by Creative Seeds and Mindful Ones! Children age 4-8 years old will take part in a playful yoga practice filled with movement, breath and mindfulness. The second half of class with include play and open-ended art…

Family Yoga Event

Join Lauren and Lana for a special yoga class to honor family time. Filled with asana, breath work, partner poses and thoughtful meditation Saturday, February 17th 2:00-3:15pm $35 for first 2 people, $5 for each additional family member $35 – Family of Two $40 – Family of Three $45 – Family of Four  Sign up…

Jan/Feb Kids Yoga (age 7-12)

Kids (age 7-12 years old) join us for a 5 week workshop combining yoga, imagination and play to embrace physical literacy, encourage healthy movement and create mindful habits!  We will use movement, breath and creative play to strengthen our bodies, grow resilience, build self-esteem and elevate joy! Tuesdays January 16th – February 13th (5-weeks) 6:00-6:50pm  $85+gst …

Jan/Feb Prenatal Yoga

  6 – WEEK SESSION Sundays January 7th – February 11th 11:45AM – 12:45PM $130+GST Connect with yourself and your baby in this nurturing space suitable for all stages of pregnancy. This prenatal yoga class will mindfully support you throughout pregnancy to cultivate nourishing movement, build strength as baby grows, and deepen your breath to…