Jan/Feb Kids Yoga (age 7-12)

Kids (age 7-12 years old) join us for a 5 week workshop combining yoga, imagination and play to embrace physical literacy, encourage healthy movement and create mindful habits!  We will use movement, breath and creative play to strengthen our bodies, grow resilience, build self-esteem and elevate joy! Tuesdays January 16th – February 13th (5-weeks) 6:00-6:50pm  $85+gst …

Jan/Feb Prenatal Yoga

  6 – WEEK SESSION Sundays January 7th – February 11th 11:45AM – 12:45PM $130+GST Connect with yourself and your baby in this nurturing space suitable for all stages of pregnancy. This prenatal yoga class will mindfully support you throughout pregnancy to cultivate nourishing movement, build strength as baby grows, and deepen your breath to…

November Kids Yoga (age 7-12)

Kids (age 7-12 years old) join us for a 4 week workshop combining yoga, imagination and play to embrace physical literacy, encourage healthy movement and create mindful habits!  We will use movement, breath and creative play to strengthen our bodies, grow resilience, build self-esteem and elevate joy! Tuesdays November 7th – 28th (4-weeks) 6:00-6:50pm  $65+gst  Sign…

Fall Prenatal Yoga

  5 – WEEK SESSION SUNDAYS OCTOBER 15TH – NOVEMBER 12TH 11:45AM – 12:45PM $110+GST Connect with yourself and your baby in this nurturing space suitable for all stages of pregnancy. This prenatal yoga class will mindfully support you throughout pregnancy to cultivate nourishing movement, build strength as baby grows, and deepen your breath to…

Kids Yoga Series (age 7-12)

Kids (age 7-12 years old) join us for a 6 week workshop combining yoga, imagination and play to embrace physical literacy, encourage healthy movement and create mindful habits!  We will use movement, breath and creative play to strengthen our bodies, grow resilience, build self-esteem and elevate joy! Tuesdays September 19th – October 24th (6-weeks) 6:00-6:50pm  $95+gst …

Introduction To Yoga

Join us for a four week series of yoga for the complete beginner or those with minimal experience. This series will build understanding and confidence to reap the amazing benefits of an intelligent yoga practice. In each class, there will be a user friendly physical practice and a thoughtful discussion as how to customize the…