Mom & Baby FITFLOW

Mondays – June 6th, 13th, 20th, 27th (4 week session) 9:30-10:20 am Bring baby and move with us through an amped up yoga flow class incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles, pelvic floor and breath awareness. The perfect mix of Vinyasa flow and higher intensity…