March Prenatal Yoga

Tuesdays March 1st – 29th (4 sessions- NO SESSION MARCH 22nd) 6:30-7:30pm  A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang) to bring balance to both body and mind. Also, infusing relaxation techniques with the breath, as…