FRIDAY, May 3rd – June 21st 1:30-2:30 PM Moms and babies (0-4 yrs) join us Fridays for a special half modified HIIT & half Yoga class designed especially for postnatal bodies!Our class will focus on healing the core and pelvic floor, shedding that baby weight and stretching out those sore tired muscles. First will begin…
Yoga for Better Backs is a practice that will help you relieve strain and tension in the body by using long holds in therapeutic postures. Once the body has released into the posture we integrate intelligent movement with the use of specific props to activate the proper muscles. This results in harmonizing deeply rooted preference patterns…
Kids Yoga (for them) – Date Night (for you) Saturday, March 16th Studio 85 is offering a Kids Yoga event! When: 5:30 pm – 7:00 pm Who: Children ages 3 – 8 will experience an engaging and non-competitive yoga practice, presented to them in a playful, musical and imaginative style by teacher Paolo Rigoni. Cost: $25…
Join Kate Love for Studio 85’s charity class in support of the Canadian National Institute for the Blind. (CNIB) Sunday, February 24th 6-7pm (foundational practice, non-heated room) Experience a yoga practice without the use of your sense of sight. This practice is meant to enhance your less dominant senses, heighten your awareness and insight, and…
No experience necessary.Together we’ll either kick-start or deepen your meditation practice.___ – Manage stress & reduce anxiety– Improve your relationships– Create inner peace– Enhance your sleep patterns– Lower your blood pressure– Connect more deeply to yourself___ My purpose is to support you on your journey into better understanding the practice and how to implement it…
Join us for an informative evening on crystals and energy work, and leave feeling recharged with new intentions. Info on crystals; where they come from and how they get their energy information on how to use and care for your crystals crystal gift included- guided meditation and intention setting Lead by Lindsay Morgan – Reiki…