Prenatal Yoga (January)

“For the Mama to be “  Sundays January 5th, 12th & 19th 3 Week Session  $50 + gst for all 3 sessions $23 +_gst Drop in A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang) to bring…

YINtimate Concert feat. Oscar Lopez

Join our very own yin master Paolo and Oscar Lopez, a 2 time Juno award winner. Paolo will guide you through a beautiful restorative yoga practice while Oscar and his Latin-influenced guitar music set the tone. When: Saturday, January 25th 1:30-3:00pm Where: Studio 85 Cost: $49+gst Sign up online or call the Studio to register 403-457-0916

New Year Workshop

The New Year can be a powerful time for a new beginning. It is the perfect time to plant seeds of intention and get really clear on how you want to feel. Join us for a gentle yang/yin yoga practice and guided journaling workshop where we’ll create space to dive deep into your own unique…

Family Yoga

Yoga Time for the Whole Family! Join us at Studio 85, for a unique registered class and a chance for movement, meditation and yoga as a family. Come & spend some quality mindful time with your little ones, moving through activities that will help with breath awareness, focus activities, movement and relaxation. Allowing children to explore…

Prenatal Yoga (November/December)

“For the Mama to be “  Sundays November 3rd – December 15th 3:00-4:00 p.m.  7 Week Session  $125 + gst for all 7 sessions $23 +_gst Drop in A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.We will move through active and passive poses (Yin and Yang)…

Critical Alignment Yoga Therapy for Backs

“A good life starts in the spine” The primary goal of Critical Alignment Yoga Therapy (CAT) is to mobilize and align the spinal column, restoring crucial mobility, balance and spaciousness to the rest of the body while freeing emotioins and introducing a lighter, more meditative consciousness into daily life.” – Gert Van Leeuwen, Founder of…

Meditation Series

Together we will meet twice a month to create a supportive, welcoming meditation community. The first half of each session will be focused on meditating together, including a tip to take home to add to your practice. The second half of the session will be discussion format, where I will introduce and explain a new…