HIIT Instructor Training

Calling all fitness enthusiasts, whether you want to become an instructor or just further your own personal fitness knowledge this crash course is the one for you! Did you know: “Many fitness professionals promote HIIT programs over traditional workout routines because of their nearly unparalleled effectiveness and efficiency. A HIIT workout burns significantly more calories…

Straighten Up Workshop!

Straighten up: Your guide to elevated mind body consciousness Join us for a workshop devoted to the holistic integration of mind-body intelligence designed to take your practice to an optimized level. Many of us have felt the expression of yoga poses as something we are trying to “get through”.  Kind of like taking our medicine,…