Join Kate Love to Ignite your Intentions. This workshop offers students both a physically challenging and deeply restorative practice. This 2-hour workshop prepares the mind with an outline of the Koshas (principals in Yoga Nidra) and prepares the body with an athletic Vinyasa Flow practice, moving into a long, guided meditation with the practice of…
Saturday, February 2nd5:30-7:00 pm35$ “The primary goal of Critical Alignment Yoga (CAT) is to mobilize and align the spinal column, restoring crucial mobility, balance and spaciousness to the rest of the body while freeing emotions and introducing a lighter, more meditative consciousness into daily life.” – Gert VanLeeuwen, Founder of CAT Yoga. Join Certified Critical…
Try our virtual classes from the comfort of your own home! High-Intensity Interval Training Circuits & Yoga Classes. Anytime. Anywhere. For only $15/month Watch the videos on any platform: laptop, tablet, iPhone, ipad & more. As long as you have Wi-Fi, you won’t miss your favorite classes no matter where you are! Anywhere. Any time. All…
JOIN KATE AND LAURA FOR AN EVENING OF REJUVENATION BEFORE THE EXCITEMENT OF THE HOLIDAY’S HITS! A CANDLE-LIT GENTLE FLOW PRACTICE FOLLOWED BY A GROUNDING MEDITATION AND YOGIC SLEEP WILL PUT YOU INTO A DEEP STATE OF RELAXATION. THIS LITTLE RESET WILL BE THE PERFECT GIFT FOR YOUR MIND AND BODY 🙂 Saturday, December 8th…
We open our December 2nd 6:00-7:00 pm Gentle Flow Class to everyone and simply ask for a small (or large) donation to our charity of the Month. This month help our girl Kate Vincent raise money for one of her favorite charities. AARCS! The scoop: AARCS The Alberta Animal Rescue Crew Society (AARCS) is a…
We open our October 28th 6:00-7:00 pm Gentle Flow Class to everyone and simply ask for a small (or large) donation to our charity of the Month. This month help our girl Kate Sawyer raise money for one of her favorite charities. S.T.A.N.D The scoop: The S.T.A.N.D. Foundation S.T.A.N.D. is a charity in the first stages…
Calling all fitness enthusiasts, whether you want to become an instructor or just further your own personal fitness knowledge this crash course is the one for you! Did you know: “Many fitness professionals promote HIIT programs over traditional workout routines because of their nearly unparalleled effectiveness and efficiency. A HIIT workout burns significantly more calories…
Straighten up: Your guide to elevated mind body consciousness Join us for a workshop devoted to the holistic integration of mind-body intelligence designed to take your practice to an optimized level. Many of us have felt the expression of yoga poses as something we are trying to “get through”. Kind of like taking our medicine,…
Thursday’s 1:30-2:30pm Ageless yoga As of Thursday, October 18th we are adding a new drop-in class available to every’body, regardless of your age, size or any other factor. This class will focus on building strength, stability and flexibility. “I will not let age change me, I will change the way I age” …
Join us every last Sunday of the month for our popular Charity Class! We open our September 30th 6:00-7:00 pm Gentle Flow Class to everyone and simply ask for a small (or large) donation to our charity of the Month. This month help our girl Laura Aitken raise money for one of her favorite charities. Here’s the scoop…